Insanity Upper Body Weight Training
Even Shaun T lifts weights every so often. I just did Insanity upper body weight training today. What an OUTSTANDING workout! I’m kicking myself for waiting so long.
This workout comes with the Insanity Deluxe Kit, along with Insane Abs and Max Interval Training. It’s all upper body and abs with Shaun using weights. He does 12, 10, 8 rep count sets, each of which includes two or three weight exercises and one or two cardio interval sets. I was a mess after I was done. I didn’t wear my heart rate monitor, but I had to push pause more than once. This is a great set that would be really easy to take into the gym as well.
Here’s a couple videos with some additional thoughts:
Don’t miss our Insanity Workout Tips video series! Tons of great info there.
Insanity is in the Beachbody on Demand library. The annual membership fee is only $99/year and it comes with FREE coaching. Sign up below and I’ll help you start going crazy with Insanity!