Endurance + Triathlon Training

Get helpful information, tips and free endurance and triathlon training plans from The Fit Club Network.

Energize Pre Workout Supplements Comparison

Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...
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NSF vs Informed Sport Certification

NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter. Getting...
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Performance are Informed Sport Certified Supplements

Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that if you can buy a supplement in a store or on a mainstream website, it’s safe. Unfortunately, that’s...
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Using a Heart Rate Monitor to Improve Fitness

The Benefits of Using a Heart Rate Monitor to Improve Fitness I want to talk a little bit about the benefits of using a heart rate monitor to improve fitness. Benefits of a Heart Rate Monitor For me, a heart rate monitor is both a very important indicator...
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Beachbody’s New Three Week Fitness Challenge

Our New Three Week Fitness Challenge Some of you may know that I was one of a select group of coaches to take part in the new Shift Shop three-week pre-release test group. This is Beachbody’s latest three week fitness challenge that is designed...
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Avoiding Injury During Exercise

Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....
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How to Prevent and Relieve Sore Muscles After Workouts

How to Prevent and Relieve Sore Muscles After Workouts Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that suffering is NOT required. Your body...
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Focused Energy: A Healthy Coffee Alternative

A Healthy Coffee Alternative: Shakeology Boost’s Focused Energy I have a confession to make—I love coffee. It’s partly about the taste, but mostly about the boost. Each time I used to commit to being coffee free—like when I did the Ultimate...
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