These Insanity Workout Tips are designed to used with our Insanity Elite Nutrition Plan Made Easy resource to help you nail this program.
We are P90X Certified Trainers who first completed Shaun T’s Insanity Workout when it was released in 2009. In the past decade, we have worked hard to answer your questions and bring you resources that will help you succeed with this awesome program.
If you have any questions regarding these Insanity Workout Tips, don’t hesitate to shoot us a message!
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REAL PEOPLE TALK ABOUT REAL RESULTS
I was struggling with low self-esteem for many years before finding Insanity. I've never been good in sports, felt anxious every time I went shopping for clothes or showing myself in underwear, and I've tried all kind of diets to get rid of my belly and thighs fat. At 25 years old, I wanted to finally break free from self-disgust. Insanity was quite a challenge at first but with ShaunT's help and my own determination I got addicted to the program, happy to do my workout each morning and excited to see I was getting better at it. Not only did I lose 10 kg with Insanity, ShaunT also inspired me into continuing fitness and having a way more healthier way of life. ShaunT is a great motivator. He will make you dig deeper and be proud of what you've achieved for yourself. Don't hesitate a second to start your journey with Insanity !
Completed Insanity this past weekend and it works! I love my results. Me: mid 40's ex college track athlete. 5'10", was 185 lbs. I had seen a steady increase in my waist line over the past 2 years, and this was the heaviest I've ever been. Most people would say that I "don't look like" I need to lose weight, but I knew I wasn't in the shape I wanted to be in. So after 2 years of thinking about it, I did it. I lost 17 lbs, 1.5 inches off my waist, and the abs came back. This not easy, but I love it. If you do this, do yourself a favor and do the meal plan. 1) for the first couple of weeks, you probably won't be able to keep up with Shaun T. and team Insanity, so give your body a jump-start on weight loss by eating right; 2) why do the physical work and not put the right fuel in your body? Your body work starts in the kitchen. I'll probably do another round of Insanity, then either P90X, Chalean Extreme or T25. Thanks Shaun T and the Beachbody team!
Insanity transformed not just my body, but my life as well. I learned the value of discipline, perseverance and responsibility, and I gained control over my eating habits. After two months of Insanity, I was able to lose 41 pounds. These two months of dedication have produced a lifetime's worth of confidence, freedom and strength. Whether you are fit or not, I implore you to try Insanity. It could be one of the best decisions of your life!
Only Top Shelf,
This is an awesome workout. All of the workouts will kick your butt. If you can make it through the muscle pain the for the first week (you will be in pain) and you stick with it on the days you're really not feeling up to working out, you'll get into the best shape of your life. I've used it at different times - to train for a triathlon, long distance hiking, and just to look good for my wedding. It absolutely works.
When I started this program, my intent was to lose weight. I did much more than that. I lost weight and gained muscle, energy and a whole new outlook on life. I love that fact that you're constantly reminded that you may not look or move like the people in the video but to do YOUR very best and you will see results.