Fitness | Nutrition | Lifestyle

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Cheat on the 21 Day Fix?

Coach Monica's 21 DAY FIX FAQ VIDEO SERIES: Can I Have a Cheat Meal on 21 Day Fix? | TheFitClubNetwork.com

Coach Monica's 21 DAY FIX FAQ VIDEO SERIES: Can I Have a Cheat Meal on 21 Day Fix? | TheFitClubNetwork.com

Can I Cheat on the 21 Day Fix?

by Monica Koon | The Fit Club Network

Can I cheat on the 21 Day Fix? Yes, people actually ask me this! But, I understand—it’s scary to commit to a nutritionally structured meal plan after you have been allowing yourself to cave to your cravings.

Nobody can be 100% perfect 100% of the time. But, remember, we ARE talking about only 21 days here. My stance is that it’s best to commit to staying true to the program for these 21 days in order to maximize the results and retrain your body and mind. In between rounds, you can give yourself little treats—the ultimate goal being treats you don’t eat—and then start the next 21 days of clean and healthy portion-controlled eating.

In this video, I’ll talk to you about how cheating on the 21 Day Fix can impact your results:

If you ARE going to cheat, read this—Having Integrity with Your Health and Fitness—so you take responsibility for the results you get. Many people cheat and then blame the program for not giving them the results they expected.

 

Get a FREE 21 Day Fix Meal Plan

Start off your 21 Day Fix journey off right with my FREE 21 Day Fix Meal Plan. It includes one week of meal plans, a coordinating grocery list, and a helpful color-coded food list.

If you don’t already have a Beachbody Coach, click HERE to get me assigned as your coach and sign up for the meal plan below. Once you confirm your subscription, you’ll get your meal plan. And, you’ll also start receiving our super helpful newsletter. My goal is to provide you with valuable information to increase your chances of reaching your weight loss goal.






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Author: Monica

Wife, mother, former elementary school teacher, and one-half of a dynamic husband/wife coaching team. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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