BODi: An Affordable Fitness and Nutrition Package
It’s Year 2 of this worldwide pandemic and I’m thrilled that Beachbody has given us an even better and affordable fitness and nutrition package. It helps me stay fit and healthy—and help my customers do the same—even during times of extreme uncertainty.
It’s not an exaggeration to say that fitness and nutrition are the two most important things we can control when it comes to staying healthy.
Today, I want to talk about the addition of nutrition to BODi, making it a full-service fitness and nutrition platform.
What is BODi?
The designers had interactivity in mind when they came up with this great program! BODi is a premiere program found in the Beachbody On Demand library that offers on-demand AND live classes.
Attending live classes without leaving home is AMAZING—and, through the use of your smartphone camera and BODcast, you can even see yourself in the live classes!
Beachbody On Demand’s interactive BODi is available NOW. But, wait…there’s more!
BODi and Nutrition
The BODi platform is now full service with the addition of the best fitness and nutrition programs available.
Are you looking for a beginner diet and exercise plan? BODi’s got you covered!
Are you well on your way and just need to stay on track? BODi’s got you covered, too!
What Does BODi Nutrition Mean?
- New recipes every month
- Monthly meal plans
- Community support
- Expert advice
I want to break this down so you can see what it means in detail…
It’s hard staying on track with your fitness and nutrition if you’re uninspired. That’s why our experts work to come up with new recipes every month. The recipes are easy, delicious, and nutritious.
Monthly Meal Plans
And, now, Nutrition on BODi makes meal planning even easier! There are monthly meal plans for both 2B Mindset and Portion Fix Plans A-D!
Are you vegan? The meal plans have a vegan option! The plans even come with a grocery list.
Do you have trouble sticking to diet and exercise plans? Accountability is the key for most people.
You need an accountability partner and community support. With BODi, you’ll have an exclusive community to help with motivation, support, and accountability.
Having a rough day and don’t want to stick to your plan? Other members will help you out! It’s SUPER powerful having a whole community behind you, cheering you on, and helping you through the rough spots.
Ultimate Portion Fix
Ultimate Portion Fix is a unique approach to making the lifestyle changes necessary for a healthier, fitter you.
You’ll use Autumn Calabrese’s color-coded portion-control containers to learn exactly what a portion size looks like. You’ll eat healthy, well-balanced meals in the right portions using whole foods.
Do you demonize food, starve yourself, and cut out entire food groups? If so, then Ultimate Portion Fix is a good program for you!
Take control of your food to reach your goals!
The 2B Mindset program teaches you to shift your mindset away from absolute thinking when it comes to food.
When you follow this nutrition program, you’ll learn about your own behavior patterns, while leveraging self-awareness to change your eating approach.
Learn these four principles:
- Water first
- Veggies most
- Food tracking
- Regular weigh-ins
You’ll learn to change your habits, crush your cravings, and manage your behavior to move in a more positive direction in your relationship with food.
If you’re looking for a better, healthier relationship with food, the 2B Mindset program is for you!
Stay On Track During the Holidays
I don’t want to rush the holidays, but it’s NEVER too early to talk about how to stay on track when the parties begin.
Whether you’re sipping a cocktail with friends on a Zoom get-together or going to a real party, the holidays are trying times when it comes to food and fitness.
That’s another reason Beachbody On Demand’s BODi platform is so great. You can get the best diet and exercise plan right there in your own home!
Between the fitness, nutrition, and accountability with BODi, you’re going to have all the tools you need to stay on track during the holidays.
BODi is simply the best workout and diet plan, fitness and nutrition plan, and partner out there.
It’s my passion and mission to help you with this, so if you have ANY questions, please contact me and I’ll help you with your health and fitness goals.
Here’s a little treat of Beachbody’s new affordable fitness and nutrition package for you…a BODi Day Pass! For only $7, you can try BODi before committing 100%. DO IT! I’m sure you’re going to love it.