Fitness | Nutrition | Lifestyle

Turn It Around Today!



Turn It Around Today!

Hey, it’s Coach Monica! I’m on Day 224 of 2022 and this has been a VERY transformational year for me.


I don’t know WHAT it is going to take for you to start, however, the one thing I do know is you are going to have a find a BIG REASON FOR TAKING ACTION that has no expiration date.

It is also known as a COMPELLING WHY.

I always think the word COMPEL is funny because I watched this vampire show back in 2011, and the vampires had this ability to lock eyes with someone and COMPEL them to DO anything they wanted or BELIEVE anything they want you to believe.

The “compelled” would repeat this obedient acknowledgement in a sort of trance state. How easy, right? Why can’t I just contract a vampire to just make it happen for me??? (Now, you know how shallow I can be, too ha ha)

The truth is there is a lot of information out there. When it’s simplified into a handful of things, it can RADICALLY TRANSFORM your health.

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It became harder and harder for me to ignore the fact that as an aging woman, I had (and wanted) to work SMARTER not HARDER.

Controlling my nutrition was going to be the KEY. If I could focus on my nutrition, I wouldn’t have to workout like crazy. If I could control my nutrition, I could actually heal myself with each bite.

HEAL MYSELF. (Sorry after watching C-19 turn our world upside down, I knew I could be in control of eliminating any and all underlying issues…OBESITY being the biggest culprit.)

Regardless of where you stand, feeding ourselves REAL FOOD, DRINKING WATER, and MOVING OUR BODIES are THREE major solutions.

So, I STARTED THERE…with ZERO limitations.

Here’s how I got restarted after a full spiral:

You can always find affordable precooked poultry, eggs, deli sliced meat, fiber filled carbs, gallons of water, fruits, veggies and healthy fats. ALWAYS.

If you have a little more time, you can quickly prepare more of that and you can adjust based on your time and budget.

Click below to send me a message so I can help (compel??? 😉) you to turn it around NOW!


Contact Coach Monica


Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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