Motivation

The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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Health and Fitness Goal Ideas

Health and Fitness Goal Ideas Are you ready to set some goals and need some inspiration? Well, I have some for you! Here are some health and fitness goal ideas to start you off right. Why is it important to set goals? Whether it’s a new year, a...
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Be Like Bob. Win a Workout Challenge Contest.

Be Like Bob. Win a Workout Challenge Contest. Be like Bob. Win cash and prizes in a workout challenge contest just for getting healthy. In addition to winning a t-shirt AND $25,000, Bob won his health back. Let me tell you his story—and give you two...
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Having Integrity With Your Health and Fitness

Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books—The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...
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How Reactive vs Proactive Language Affects Your Success

How Reactive vs Proactive Language Affects Your Success Coach Dave and I are committed to a daily dose of personal development, usually first thing in the morning. Why? Because it is an essential component in success – in every aspect of our lives....
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