Motivation

The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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Being SELF Directed on Your Fitness Journey

Being SELF Directed on Your Fitness Journey I’m pretty sure that most everyone I coach secretly wishes (and sometimes believes!) that I had a magic wand to lay upon their head and instill infinite motivation so they can finally reach their health...
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Having Integrity With Your Health and Fitness

Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books—The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...
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