Personal Development

Beachbody’s 3 Week Yoga Program

Beachbody’s 3 Week Yoga Program I am SUPER excited about a new program that’s being released in September—Beachbody’s new 3 week yoga program called the 3 Week Yoga Retreat! I will be incorporating it into future 21 Day Fix rounds,...
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Having Integrity With Your Health and Fitness

Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books—The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...
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