Personal Development

10 Spiritual & Mental Health Benefits of Yoga

10 Spiritual & Mental Health Benefits of Yoga Being a BIG believer in self care, I recently treated myself to an amazing yoga retreat in Hawaii. I am still basking in the glory of the experience, which is why I was so motivated to do a blog post on...
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3 Ways Having (and Being) a Beachbody Coach Benefits You

How Having a Beachbody Coach Benefits You Today I want to share three BIG ways that having a Beachbody Coach benefits you. Let’s face it, making a major lifestyle change is challenging. It’s tough enough that many people never even attempt...
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Being SELF Directed on Your Fitness Journey

Being SELF Directed on Your Fitness Journey I’m pretty sure that most everyone I coach secretly wishes (and sometimes believes!) that I had a magic wand to lay upon their head and instill infinite motivation so they can finally reach their health...
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Having Integrity With Your Health and Fitness

Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books—The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...
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