Personal Development

6 Ways to Cultivate a Positive Mindset for Weight Loss

A Positive Mindset for Weight Loss is Key to Your Success! Today I want to talk to you about something that sometimes gets lost in discussions about losing weight — cultivating a positive mindset for weight loss. It’s pretty crazy that this isn’t...
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3 Ways Having (and Being) a Beachbody Coach Benefits You

How Having a Beachbody Coach Benefits You Today I want to share three BIG ways that having a Beachbody Coach benefits you. Let’s face it, making a major lifestyle change is challenging. It’s tough enough that many people never even attempt...
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Being SELF Directed on Your Fitness Journey

Being SELF Directed on Your Fitness Journey I’m pretty sure that most everyone I coach secretly wishes (and sometimes believes!) that I had a magic wand to lay upon their head and instill infinite motivation so they can finally reach their health...
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