Fitness | Nutrition | Lifestyle

How to Improve Mental Health for Success

In the world of entrepreneurship, where success is measured by growth metrics and financial milestones, mental health often takes a backseat. Yet, my personal journey, marked by profound loss and economic uncertainty, underscores the crucial role of mental well-being as a cornerstone of business strategy. Here’s how to improve mental health for success, drawing from real-life experiences and actionable insights.

The Turning Point

how to improve mental health for successThe death of my father on November 14, 2007, followed closely by the 2008 financial crisis, brought my world to a standstill. Amidst the grief and economic despair, I found solace and direction in personal development and therapy, realizing the pivotal role of mental health in overcoming life’s challenges. This period taught me that addressing mental health is not just about recovery; it’s about building resilience and clarity for business success.

Strategies to Improve Mental Health for Success

1. Embrace Physical Activity

Physical exercise, from structured workouts to outdoor activities like surfing, became my sanctuary. It’s a powerful stress-reliever that enhances mood and cognitive function, proving essential for decision-making and creativity in business. I am currently doing the program “Chop Wood Carry Water” from Amoila Cesar on BODi and I love the structure, sense of accomplishment and stress relief that comes from exercise.

2. Cultivate Mindfulness

Despite struggling with traditional meditation, I discovered that movement-based mindfulness, such as walking or gardening, provided the mental clarity I needed. This practice helped me navigate uncertainties with a calm and focused mindset. I struggle to sit quietly and find that movement helps calm my mind, so that is how I implement mindfulness.

3. Set Healthy Boundaries

Working from home blurred the lines between personal and professional life. Working from home is a joy, but the reality is that you never leave the office. As a small business owner, the tasks rarely end. Upon the completion of one, another appears. Learning to set clear boundaries for work, rest, and leisure was challenging but crucial for mental wellness and productivity.

4. Build a Support Network

Connecting with peers, mentors, and professionals offered new perspectives and coping strategies. This support network became instrumental in managing stress and fostering a healthier work-life balance.

5. Prioritize Restful Sleep

Battling with a mind that craves constant stimulation made sleep elusive. However, creating a “sleep routine” and finding the right natural sleep aids transformed my nights, markedly improving my attitude and efficiency by day. Efficient and effective sleep are scientifically proven to reduce cardiovascular disease.

The Business Case for Mental Health

Investing in mental health is foundational to business success. Entrepreneurs who prioritize mental well-being are better positioned to tackle challenges, inspire their teams, and achieve sustainable growth. Moreover, promoting a culture that values mental health enhances employee engagement, productivity, and loyalty.


The link between mental health and business success is undeniable. As we navigate the complexities of entrepreneurship, it’s vital to prioritize our mental well-being. “How to improve mental health for success” isn’t just a query—it’s a mantra for those looking to achieve holistic success, blending professional achievements with personal fulfillment.

Remember, the journey to success is as much about nurturing your mental health as it is about nurturing your business. Let’s commit to a balanced approach, where mental wellness is an integral part of our path to success.

Author: Dave

Father, retired attorney, cyclist (road & track), skier, surfer, recovered triathlete, half of a dynamic coaching team and co-founder of the Fit Club Network. Living my passion as an entrepreneur helping people achieve their fitness and financial goals.

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