Cleanses

21 Day Fix vs Ultimate Reset

21 Day Fix vs Ultimate Reset Both of these amazing programs are 21 days long and give amazing results—IF you do them correctly. So, when it comes to the the 21 Day Fix vs the Ultimate Reset, which one should YOU choose? The 21 Day Fix and the Ultimate...
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Coach Dave’s Simple Vegetable Recipe

Coach Dave’s Simple Vegetable Recipe As I mentioned in my previous post on what to eat after the Ultimate Reset, my post-Reset nutrition plan is to eat vegetarian three to four days per week and follow the 80/20 plan in both my fitness and nutrition....
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Healthy Broccoli Recipe

Contrary to popular belief, broccoli doesn’t have to be drowned in cheese sauce to be good. In the video below, Monica shares a terrific healthy broccoli recipe. I used to think that vegetables like broccoli and cauliflower were side dishes to be steamed,...
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