Coach Monica’s End of Summer Fitness Tips

Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed and excited. It’s not about weather, because the weather here in San Diego is pretty much ALWAYS gorgeous—I...
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Why Do We Need to Take Nutritional Supplements?

Why Do We Need to Take Nutritional Supplements? Why do we need to take nutritional supplements? The short answer—because they are invaluable tools to help you reach our health and fitness goals easier and faster. Could you build a house without power...
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Kale Chips Recipe

Kale Chips Recipe Are you craving salty chips, but are determined NOT to cheat? Try this simple kale chips recipe instead! This is one of my favorite clean eating recipes for weight loss. It’s SO easy to make and satisfies my craving without an...
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