Cleanses

Coach Monica’s End of Summer Fitness Tips

Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed and excited. It’s not about weather, because the weather here in San Diego is pretty much ALWAYS gorgeous—I...
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3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad

3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad This delicious 3 Day Refresh salad recipe with chicken and fruit comes to us courtesy of the 3 Day Refresh page on Facebook. Let this recipe serve as evidence that you will not be suffering...
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Why Do We Need to Take Nutritional Supplements?

Why Do We Need to Take Nutritional Supplements? Why do we need to take nutritional supplements? The short answer—because they are invaluable tools to help you reach our health and fitness goals easier and faster. Could you build a house without power...
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Why Do a 3 Day Cleanse?

Why Do a 3 Day Cleanse? Why do a 3 day cleanse? Oh, let me count the whys (maybe you can relate!):  You’ve been pulled in a million different directions lately—and you’ve been eating like crap. You just got back from vacation—and you...
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Kale Chips Recipe

Kale Chips Recipe Are you craving salty chips, but are determined NOT to cheat? Try this simple kale chips recipe instead! This is one of my favorite clean eating recipes for weight loss. It’s SO easy to make and satisfies my craving without an...
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