Cleanses

A Helpful Shakeology Ingredient List

A Helpful Shakeology Ingredient List A Quick and Easy Guide and Why You Should Drink Shakeology Every Day with a Recipe Included!   You’ve likely heard how great Shakeology is for you, but have you ever wondered what’s in it that makes it different...
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The Fit Club Network’s Weight Loss Contest

The Fit Club Network’s Weight Loss Contest Are you a part of the Fit Club Network? If so, we have some exciting news for you—we have our very own weight loss contest! Inspired by the Beachbody Challenge, we created the Healthy Bod Challenge because...
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Coach Monica’s End of Summer Fitness Tips

Coach Monica’s End of Summer Fitness Tips Summer’s OVER! Every year when the end of summer arrives, I’m both disappointed and excited. It’s not about weather, because the weather here in San Diego is pretty much ALWAYS gorgeous—I...
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The Importance of Core Commitments

The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate with your soul and should...
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3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad

3 DAY REFRESH SALAD RECIPE: Fruit & Veggie Chicken Salad This delicious 3 Day Refresh salad recipe with chicken and fruit comes to us courtesy of the 3 Day Refresh page on Facebook. Let this recipe serve as evidence that you will not be suffering...
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Why Do We Need to Take Nutritional Supplements?

Why Do We Need to Take Nutritional Supplements? Why do we need to take nutritional supplements? The short answer—because they are invaluable tools to help you reach our health and fitness goals easier and faster. Could you build a house without power...
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3 Day Shakeology Cleanse Instructions

3 Day Shakeology Cleanse Instructions The Shakeology cleanse is a three day cleanse I do regularly in conjunction with the 21 Day Fix. This post will explain why and includes the full 3 Day Shakeology Cleanse instructions so you can join me! Why Do...
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