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Paleo vs Atkins Diet

Author: Dave On: Nov 17, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

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Paleo vs Atkins Diet I’ve personally watched at least 40 people make dramatic body transformations by following a paleo plan and incorporating one or more of the Beachbody programs. It works—with some modification. Before you jump in,...

Reprogramming Your Genes

Author: Dave On: Nov 08, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

Reprogramming Your Genes

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Reprogramming Your Genes I’ve recently started reading Mark Sisson’s 21 Day Total Body Transformation and I wanted to share my thoughts and my experiences since I started adopting the Primal/Paleo lifestyle in early 2010. I also thought...

How to Cook Healthy for the Whole Family

Author: Monica On: Oct 26, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

How to Cook Healthy for the Whole Family

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How to Cook Healthy for the Whole Family A frequent topic that comes up frequently with the people we coach is how to cook healthy for the whole family, especially if each family member has different dietary needs or likes/dislikes. You might think...

P90X Results and Recovery Formula Alternative

Author: Dave On: Jan 26, 2011 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements), Paleo No Comments

P90X Results and Recovery Formula Alternative

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P90X Results and Recovery Formula Alternative UPDATE: Beachbody’s Performance Recover formula is my P90X Results and Recovery Formula alternative of choice today! A lot of people following the P90X Nutrition Guide are curious about the P90X Results...

How You Can Lose 6 Pounds in 3 Days

Author: Dave On: Oct 06, 2010 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

How You Can Lose 6 Pounds in 3 Days

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How You Can Lose 6 Pounds in 3 Days I did it. I lost 6 pounds in 3 days. And, I want to pass along info to you so YOU can lose 6 pounds in 3 days. Did I go on a starvation diet? Did I do a cleanse? Did I eat nothing, but grapefruit, […]

Paleo vs Atkins Diet

Reprogramming Your Genes

How to Cook Healthy for the Whole Family

P90X Results and Recovery Formula Alternative

How You Can Lose 6 Pounds in 3 Days

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