Coach Monica’s Healthy Ropa Vieja Recipe
My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
Coach Monica’s Healthy Chicken Adobo Recipe
Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
HEALTHY THANKSGIVING RECIPE: Healthy Mashed Cauliflower
Healthy Thanksgiving Recipes: Healthy Mashed Cauliflower How about THIS holiday season you do something revolutionary and stay committed? We’re fast approaching the time of year when so many people drop the exercise ball and/or veer off the healthy...
3 DAY REFRESH RECIPES: Carrot Seaweed Medley
3 Day Refresh Recipes Carrot Seaweed Medley Okay, brave people…this is one of the more interesting 3 Day Refresh recipes. Are you ready for some Carrot Seaweed Medley? First, did you know seaweed is considered a superfood? Yep. As a member of the...
