3 DAY REFRESH RECIPES: Carrot Seaweed Medley

This post was last updated on Aug 7, 2018 @ 3:23 pm
3 DAY REFRESH RECIPES: Carrot Seaweed Medley | TheFitClubNetwork.com

3 DAY REFRESH RECIPES: Carrot Seaweed Medley | TheFitClubNetwork.com3 Day Refresh Recipes
Carrot Seaweed Medley

Okay, brave people…this is one of the more interesting 3 Day Refresh recipes. Are you ready for some Carrot Seaweed Medley?

First, did you know seaweed is considered a superfood? Yep. As a member of the algae family, it is loaded with good stuff. Here are some of the health benefits of seaweed:

  • Packed with antioxidants.
  • Purifies and alkalizes blood.
  • Excellent source of calcium (10x as much as milk!) and Vitamins A and C
  • High in iodine, which helps your thyroid (a sick thyroid can cause fatigue, depression, muscle weakness, difficulty losing weight, high cholesterol, heart palpitations, and forgetfulness).
  • Purported to help regulate estrogen and estradiol, which has the wonderful side effects of curbing PMS [yay!] and reducing the risk of breast cancer [YAY!].
  • High levels of chlorophyll detoxify the body.
  • Assists with weight loss.

Want to know more about this amazing superfood? Check out this article by Food Matters: Seaweed Superfoods

Check out our other 3 Day Refresh recipe: Fruit & Veggie Chicken Salad and stop by our 3 Day Refresh Cleanse page for more info on this awesome mini-cleanse.

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3 DAY REFRESH RECIPES: Carrot Seaweed Medley | TheFitClubNetwork.com
3 DAY REFRESH RECIPES: Carrot Seaweed Medley
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3 DAY REFRESH RECIPES: Carrot Seaweed Medley | TheFitClubNetwork.com
3 DAY REFRESH RECIPES: Carrot Seaweed Medley
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  1. Soak seaweed in cool water for 5 minutes; drain and set aside.
  2. Heat sesame oil in large skillet over medium heat. Add onion; cook, stirring frequently, for 2 minutes.
  3. Add carrots, bell pepper, edamame, seaweed, and water. Bring to a boil. Reduce heat to maintain a gentle boil; cook, covered, for 5-8 minutes.
  4. Remove cover. Add salt; cook 1 minute.
  5. Remove cover. Add salt; cook 1 minute. Add green onion and mix well.
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Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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