A Healthy Low Carb Breakfast Cereal — Real or Fantasy?
When it comes to the first meal of the day, you want it to be tasty and worth “getting up for.” As a kid, you had always loved that sweet taste of cereal and milk in the morning. It fills your belly and satisfies your sweet tooth, but there’s just a teeny tiny problem with those kinds of cereals—it might have a lot of carbs.
Cereals are tasty, sweet, and loaded with calories. When you’re a child or a teenager, you would care less about carbs. But now as an adult, you might want to keep the carbs you take at a minimum for the reason that it’s unhealthy and it gives you extra weight.
You must make sure that you know how to read those nutritional facts and maybe a little of its ingredients. Some cereals would say that they’re sugar-free, but try to check the ingredients. They might’ve put some artificial sugar that still gives you the taste you want. How many calories would that have?
Yes, you can burn all those carbs in your workout, but eating a low carb breakfast cereal is lighter, healthier, and not to mention, you’d feel guilt-free about eating it all! You wouldn’t want to eat something that boggles your mind throughout the day. You would also stay fit and healthy. Read more about it here: 10 Health Benefits of Low-Carb and Ketogenic Diets
If you’re like those people who don’t like to work out that much, then this is the breakfast for you! Still, it’s healthier if you move every day, to sweat a little bit. Maybe get a glimpse of the outdoors—go for a walk, a jog, or a run. Not unless you’re in one of those moods where you feel like doing a high-intensity workout for an hour so that you could lose all that extra baby fat.
Are you tired of wondering why aren’t you getting fit enough? You won’t have to go through all this anymore! Just take a proper low-carb breakfast, do a little exercise, and you’ll be as fit as you can be.
Why Is It Important To Keep Your Carbs At A Minimum?
It can lead to pretty unhealthy conditions if you’ve had too much. There’s no such thing as bad carbs for you, but overeating? I’m not so sure. It’s essential to keep it at a minimum for the reason that it could make your sugar levels higher.
If you’re already storing that much fat in your body, you will gain even more pounds if you don’t stop yourself from having too much, which may lead to health problems such as diabetes.
Uncontrollable Weight Gain – Decoded
Your body continues to burn those carbs as long as it’s the proper amount. But once it gets too much, your body won’t be able to keep up with it. That’s why it’s necessary to do exercises from time to time. These are still calories and so if you overeat, you’re storing unnecessary fat inside, then you’ll gain weight.
The solution is to eat healthily, do exercises, and eat a low-carb breakfast! You might think it’s not that good. It probably lacks the taste you want. It might not be tasty enough to serve as your breakfast and all those other what-ifs. You might think it’s another oh-so healthy cereal but not-so-delicious or even less tasty-looking meal.
Well, this proves you wrong! There are a lot of low-carb meals out there if you know where to look. Today you just got lucky! There is such a thing as a healthy low carb cereal and maybe you just don’t know where to find it. This will help you out.
You’d want to wake up in the morning feeling so happy about getting to eat your breakfast. Just like when you were a kid. The same sweetness but with fewer carbs! Not to mention all the health benefits it gives. You would feel like it’s not that healthy at all because of its flavour, but in the end, you’d find out it is!
The Benefits of a Low Carb Breakfast
Decreases The Chances of Getting Health Issues
It’s both tasty and healthy! With healthier cereal, you are so far from getting those problems with your body. You are preventing those conditions that could also cost you so much.
No Weight Gain
If other ones make you gain weight because of all the calories and sugar? Well, this one doesn’t! If you’re the type that is very conscious of their weight, you might consider this low-carb breakfast. It doesn’t require you to do all those nasty workouts just a little exercise will do since you’re already having a low-carb cereal. It’s delicious and nutritious.
When we say low-carb, it doesn’t mean you should go eating a lot of it in a day. It would still be as bad as eating food with a lot of carbs. A low-carb diet doesn’t necessarily mean you could eat all the low-carb food you want in a day. No. You still have to keep it right!
The Portion Fix (AKA 21 Day Fix) eating plan helps you nail the ratio of carbs, healthy fats, and proteins. Click below to learn more about it: