Fitness | Nutrition | Lifestyle

6 Free At Home Workouts


Free At Home Workouts You Can Try Today

What if you could get fit right in the comfort of your own home? Or when you’re traveling? You can! You can even get a lot of FREE at home workouts.

There are LOTS of great free workouts on  Beachbody On Demand, plus sample workouts from the most popular workout programs.

How Does Beachbody On Demand Work?

There is a free basic Beachbody On Demand membership, which gives you access to the free workouts and sample workouts that I talk about below.

If you decide you love it as much as we do, we recommend the annual subscription for only $99. If you don’t want to commit for a whole year, you can also get a three or six month membership.

An On Demand subscription gets you unlimited 24/7 live streaming access to 700+ Beachbody workouts AND program guides AND nutrition plans AND all new future releases (after the pre-release time period is over) and many special features, including the FIXATE cooking show, for one year.

This is an incredible deal—much less expensive than a gym membership.

Beachbody On Demand Free Workouts

Take a look at this list of workouts and then pick out a few that sound good to you. You’re going to love working out in the privacy of your own home with the motivating force of these great instructors.

Barre Blend

If you’re looking for a low-impact workout that tones your body, improves posture, and increases flexibility, Barre Blend is for you.

It’s a great place to start for all ages and fitness levels. If you’re new to working out or just need to take it a little easier, use the modifier—which shows an easier version of each move.

Morning Meltdown 100

Looking to get your heart and body thumping in the morning? Try Jericho McMatthews’ Morning Meltdown 100!

This is high-intensity cardio with resistance training. You’ll torch calories and increase your energy.

21 Day Fix Real-Time Workout Sample

If you’re looking to lose weight and build muscle, as well as up your fitness game, you’ll love the 21 Day Fix Real-Time Workouts. This fitness program complements the Portion Fix nutrition program.

Here you’ll find a different 30-minute workout program daily featuring Autumn Calabrese. This is an updated version of the original and has some great new moves.

4 Weeks of The Prep

As the name implies, 4 Weeks of the Prep prepares you for more advanced workout programs. Join Super Trainer Amoila Cesar as he helps get both your body and mind ready for advanced training.

For this free workout, you will need some light, medium, and heavy dumbbells, resistance loops, and strength slides. If you’ve got a chin-up bar that’s great, too!

Shaun T Exclusives

You’ll also find two 25-minute fun and effective workouts that include moves from Shaun T’s great workout programs—Insanity and Focus T25—plus Hip Hop, Shaun Week, and more.

10 Rounds Workout Sample

Looking for a great maximum cardio burn program? Get ready for a sweat-drenching with Joel Freeman’s boxing workout called 10 Rounds.

With this awesome program, you’ll be doing two days of strength-building and three days of boxing workouts.

A Free Portion Control Meal Plan

Coach Monica has created a free seven day 21 Day Fix / Portion Fix meal plan to get you started on the nutrition part of your new healthy journey. CLICK HERE to download it right now!

Free Fitness Coaching

These are just some of the free sample workouts offered on Beachbody On Demand. Now, it’s time to get PROACTIVE with your health and get started!

Once you join, you’ll have so many workouts and fitness and nutrition resources at your fingertips, plus the support of a supportive online community.

All you need is an internet connection and an internet-connected device. Once you’ve tried the samples, you’re going to want to join Coach Monica’s Soulful Fit Club!

Join the Soulful Fit Club!



Author: Dave

Father, retired attorney, cyclist (road & track), skier, surfer, recovered triathlete, half of a dynamic coaching team and co-founder of the Fit Club Network. Living my passion as an entrepreneur helping people achieve their fitness and financial goals.

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