How To Use the 21 Day Fix Containers
The beauty of the 21 Day Fix is its simple portion control system that helps you get a handle on your nutrition. It totally eliminates the need to count calories or weigh your food—woo hoo!!! This is such a massive time and hassle saver, and is the main reason I fell so in love with this program. In this post, I’ll give you a quick overview on how to use the 21 Day Fix containers.
Here’s what you can put in each container:
- RED—(appx 3/4 cup) Proteins like chicken, lean beef, turkey, etc.
- GREEN—(appx 1 cup) Vegetables
- PURPLE—(appx 1 cup) Fruits
- YELLOW—(appx 1/2 cup) Carbohydrates like oatmeal, brown rice, quinoa, etc.
- BLUE—(appx 1/3 cup) Healthy Fats like avocados, nuts, etc.
- ORANGE—(2 Tbs) Seeds and salad dressings
- TEASPOON—(no limit!) Oils, most seasonings, etc.
You get a total of seven containers—one of each plus an extra orange. They are part of the 21 Day Fix workout program or you can buy the containers separately. Just like everything that hits it big, you can find cheapie knock offs. Although you can get them on Amazon, I HIGHLY recommend getting them through me, because included in the purchase is FREE coaching and membership in my private 21 Day Fix Family group on Facebook.
How many containers you get each day depends on what calorie bracket you’re in. The 21 Day Fix Nutrition Guide will help you calculate this number.
Here’s a short video with some info on how to use the 21 Day Fix containers:
My FREE 21 Day Fix Meal Plan
I fell so in love with the 21 Day Fix that I decided to become a 21 Day Fix specialist. What this means for you is that you will get LOTS of helpful tools if I am your coach.
Like this one—my 21 Day Fix Meal Plan includes one week of daily menus, the grocery list to go with them, and a color-coded food chart for easy reference. This will help you dive right in and get started quickly and easily!
If you don’t already have a Beachbody coach, all you have to do is fill out the form below. Don’t forget to confirm your email subscription [check your spam folder!]. Once you do that, you’ll receive your meal plan. After that, you’ll receive my e-newsletter about once a week that includes tips and inspiration to help you succeed on the 21 Day Fix.