What to Eat After the Ultimate Reset
Monica and I finished our first round of the Ultimate Reset a little less than three weeks ago. I wanted to update everyone about what I’ve been doing since and give you some direction on what to eat after the Ultimate Reset.
My plan after completing the Ultimate Reset was to limit my consumption of animal products (fish, chicken, meat, eggs, etc.) to three days a week and eat vegetarian the other days. So far, I’ve done pretty well with this, although it’s more like three days of vegetarian and four days being a carnivore. I’m also limiting my consumption of grains. I know that is good for my body.
Here’s a very easy recipe that I enjoy on my vegetarian days—in fact, I’m having it for lunch today.
It’s a sweet potato. That’s it. A single ingredient sweet potato. (Next time you pick up something in a box or a bag, check how many ingredients are in it. My guess is there are more than one, unless it is a bag of carrots.)
I simply peel and quarter the sweet potato, spread a little coconut oil on the quartered pieces, sprinkle it with salt and pepper, and bake it on a cookie sheet for about 40 minutes at 350 F.
The average sweet potato has 180 calories, 0g of fat, 41g of low glycemic index carbs, and 4g of protein. The coconut oil adds 40 to 50 more calories and some healthy fat.
Add a micro greens salad to this mix and you’ve got a super healthy vegan lunch.
I’m really pleased with my Reset results. It has given me a different way to approach my nutrition and I’m much more dialed in on what to eat after the Ultimate Reset. Don’t miss this post with an in depth compilation of our results from the Reset—Ultimate Reset Cleanse Results
It is so easy to get off track—the slightest divergence in course can lead you to miss your destination. The Reset is a great opportunity to take another look at that, then move forward back on the right track.
Sign up for our FREE coaching program and we’ll get you started on the Reset right away—and we’ll be there to help you know what to eat AFTER the Ultimate Reset!