Archives for 2014

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Coach Monica’s FREE Portion Fix / 21 Day Fix Meal Plan & Tools

  Coach Monica’s FREE Portion Fix / 21 Day Fix Meal Plan & Tools Hi, it’s Coach Monica! I am a founding Beachbody Coach and Portion Fix / 21 Day Fix specialist on a mission to help others get healthy. Once you understand how it works,...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How Many Calories Do I Get on the 21 Day Fix?

How Many Calories Do I Get on the 21 Day Fix? Of course, pretty much everyone contemplating taking the leap wants to know, “How many calories do I get on the 21 Day Fix?.” The most important thing to know when embarking on a journey to lose...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: What Can I Put in My 21 Day Fix Containers?

What Can I Put in My 21 Day Fix Containers? Before they get into the groove of the program, people usually ask me, “What can I put in my 21 Day Fix containers?.” Anything? Everything? Well, I’ll tell you. I’ll start by letting...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Is the 21 Day Fix a Fad Diet?

Is the 21 Day Fix a Fad Diet? Is the 21 Day Fix a fad diet? Is it a just another quick fix? The latest trend that will fade away when the next easy weight loss solution comes on the market. I can totally understand why people might suspect this. We are...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Cheat on the 21 Day Fix?

Can I Cheat on the 21 Day Fix? Can I cheat on the 21 Day Fix? Yes, people actually ask me this! But, I understand—it’s scary to commit to a nutritionally structured meal plan after you have been allowing yourself to cave to your cravings. Nobody...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How To Use the 21 Day Fix Containers

How To Use the 21 Day Fix Containers The beauty of the 21 Day Fix is its simple portion control system that helps you get a handle on your nutrition. It totally eliminates the need to count calories or weigh your food—woo hoo!!! This is such a massive...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How to Make a 21 Day Fix Shopping List

How to Make a 21 Day Fix Shopping List Are you overwhelmed by the thought o making a 21 Day Fix shopping list? Well, I’m here to help…because I am ALL about keeping it SIMPLE. Once you get the hang of it, the 21 Day Fix Meal Plan is very easy...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Follow the 21 Day Fix Meal Plan Only?

Can I Follow the 21 Day Fix Meal Plan Only? Some people wonder, “Can I follow the 21 Day Fix Meal Plan only and do different workouts?” If you are too, I have good news. Yes, you CAN just do the 21 Day Fix nutrition part of the program! In...
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