Thanks for signing up for my FREE 21 Day Fix Meal Plan!
Here are the FREE 21 Day Fix tools I promised you:
- My Getting Started Guide
- (7) 21 Day Fix daily menus (for the 1,200-1,499 calorie bracket)
- The grocery shopping list
- The 21 Day Fix food list
- My Daily Success Schedule
All the instructions for getting started on the 21 Day Fix program AND get coached by ME for FREE are included in the Getting Started Guide. This includes directions on becoming a member of my private 21 Day Fix Family accountability group on Facebook that I previously mentioned—this is a super supportive (and fun) community where you’ll get TONS of tips, motivation, perks, accountability AND make new friends on the same path as you! We’re waiting for YOU.*
Here’s to a successful and life-changing 21 days!
Your Coach, Monica Koon
FAITH | FAMILY | FRIENDSHIP | FITNESS
{ * This group is only available to those who are not currently working with a Beachbody Coach and who assign me as their coach in Team Beachbody. Basic Team Beachbody accounts are FREE. }
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| RED CONTAINER |
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| 1. Shakeology 2. Greek yogurt 3. Eggs 4. Turkey deli slices 5. Tuna (canned) 6. Lean white meat (ground turkey or breast, pork loin, etc.) 7. Organic chicken breast |
| GREEN CONTAINER |
| 1. Cucumbers 2. Lettuce (romaine and your favorite mix) 3. Carrots 4. Tomatoes 6. Spinach 7. Asparagus 8. Peppers (green and sweet) 9. Mushrooms 10. Green beans 11. Onions |
| PURPLE CONTAINER |
| 1. Bananas 2. Apples 3. Strawberries |
| YELLOW CONTAINER |
| 1. Black or pinto beans 2. Corn tortillas 3. Sweet potatoes 4. Whole wheat crackers 5. Whole wheat pita bread 6. Whole wheat pasta |
| BLUE CONTAINER |
| 1. Cheddar cheese 2. Hummus 3. Avocado 4. Goat cheese 5. Feta cheese |
| ORANGE CONTAINER |
| 1. Kalamata olives 2. Ingredients for your favorite Fix salad dressings 3. Seeds (sunflower, pumpkin, etc.) |
| TEASPOON | FREE |
| 1. Olive and/or coconut oil 2. Nut butter (peanut, almond, etc.) 3. Greek seasoning 4. Italian seasoning 5. Dijon mustard 6. Garlic |
CONTACT ME WITH ANY QUESTIONS OR TO START GETTING COACHED FOR FREE:
