Fitness | Nutrition | Lifestyle

Thanks for Checking out my 21 Day Fix Meal Plan!

This post was last updated on Jul 25, 2018 @ 1:42 am

 

Thanks for signing up for my
FREE 21 Day Fix Meal Plan!

Here are the FREE 21 Day Fix tools I promised you:

  • My Getting Started Guide
  • (7) 21 Day Fix daily menus (for the 1,200-1,499 calorie bracket)
  • The grocery shopping list
  • The 21 Day Fix food list
  • My Daily Success Schedule

All the instructions for getting started on the 21 Day Fix program AND get coached by ME for FREE are included in the Getting Started Guide. This includes directions on becoming a member of my private 21 Day Fix Family accountability group on Facebook that I previously mentioned—this is a super supportive (and fun) community where you’ll get TONS of tips, motivation, perks, accountability AND make new friends on the same path as you! We’re waiting for YOU.* 

Here’s to a successful and life-changing 21 days!

Your Coach, Monica Koon
FAITH | FAMILY | FRIENDSHIP | FITNESS

{ * This group is only available to those who are not currently working with a Beachbody Coach and who assign me as their coach in Team Beachbody. Basic Team Beachbody accounts are FREE. }


YOUR 21 DAY FIX MENUS

Coach Monica's FREE 21 Day Fix Meal Plan: Day 1 | TheFitClubNetwork.com Coach Monica's FREE 21 Day Fix Meal Plan: Day 2 | TheFitClubNetwork.com
Coach Monica's FREE 21 Day Fix Meal Plan: Day 3 | TheFitClubNetwork.com Coach Monica's FREE 21 Day Fix Meal Plan: Day 4 | TheFitClubNetwork.com
Coach Monica's FREE 21 Day Fix Meal Plan: Day 5 | TheFitClubNetwork.com Coach Monica's FREE 21 Day Fix Meal Plan: Day 6 | TheFitClubNetwork.com
Coach Monica's FREE 21 Day Fix Meal Plan: Daily Success Schedule | TheFitClubNetwork.com

YOUR GROCERY LIST

RED CONTAINER
1. Shakeology
2. Greek yogurt
3. Eggs
4. Turkey deli slices
5. Tuna (canned)
6. Lean white meat (ground turkey or breast, pork loin, etc.)
7. Organic chicken breast
GREEN CONTAINER
1. Cucumbers
2. Lettuce (romaine and your favorite mix)
3. Carrots
4. Tomatoes
6. Spinach
7. Asparagus
8. Peppers (green and sweet)
9. Mushrooms
10. Green beans
11. Onions
PURPLE CONTAINER
1. Bananas
2. Apples
3. Strawberries
YELLOW CONTAINER
1. Black or pinto beans
2. Corn tortillas
3. Sweet potatoes
4. Whole wheat crackers
5. Whole wheat pita bread
6. Whole wheat pasta
BLUE CONTAINER
1. Cheddar cheese
2. Hummus
3. Avocado
4. Goat cheese
5. Feta cheese
ORANGE CONTAINER
1. Kalamata olives
2. Ingredients for your favorite Fix salad dressings
3. Seeds (sunflower, pumpkin, etc.)
TEASPOON | FREE
1. Olive and/or coconut oil
2. Nut butter (peanut, almond, etc.)
3. Greek seasoning
4. Italian seasoning
5. Dijon mustard
6. Garlic

 

CONTACT ME WITH ANY QUESTIONS OR TO START GETTING COACHED FOR FREE:

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Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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