The Secret to Losing Weight
Here’s the Secret to Losing Weight I have lots of good news, but I’ll start with the bad. If you came here expecting an easy secret to losing weight — something like a magic pill, a liquid cleanse or a plastic wrap that will melt...
Vegan 21 Day Fix Meal Plan Ideas
Vegan 21 Day Fix Meal Plan Ideas Today I want to talk to vegans about some vegan 21 Day Fix meal plan ideas and pass along some valuable resources to help be successful on this program. I’ll start with a disclaimer—I am NOT a vegan. I prefer...
Does the 21 Day Fix Really Work?
Does the 21 Day Fix Really Work? Does the 21 Day Fix REALLY work? This is a question I hear a lot—asked in many different ways. It’s natural, and even a good idea, to feel skeptical about something new. But, there comes a point when skepticism...
I Can’t Afford Shakeology! Really???
Why I Don’t Agree That You Can’t Afford Shakeology If you think you can’t afford Shakeology, READ THIS POST! It’s a long one—but, it will get you educated so you can make the very best decision for your health. I’ve been...
Are You Bored Eating the Same Food on the 21 Day Fix / Portion Fix?
Are You Bored Eating the Same Food on the 21 Day Fix? One of the frequent concerns that my customers voice to me is that they don’t want to get bored eating the same food while doing the 21 Day Fix. Well, I have something to say about that!...
How to Prevent and Relieve Sore Muscles After Workouts
How to Prevent and Relieve Sore Muscles After Workouts Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that suffering is NOT required. Your...
Portion Fix / 21 Day Fix Family Dinner Ideas
21 Day Fix Family Dinner Ideas One of the barriers I often see moms put in front of themselves when contemplating the 21 Day Fix is a belief that this program can’t be easily done if you are cooking for the whole family. Ummmm, INCORRECT!...
What is Shakeology Boost?
What is Shakeology Boost? What is Shakeology Boost? Well, sometimes we need a little something extra to give us an edge—like more nutrients from veggies, a bit of digestive assistance, or a zing of energy and mental focus. Shakeology Boosts allow you...
Coach Monica’s 21 Day Fix Daily Tracker
Coach Monica’s 21 Day Fix Daily Tracker (My Daily Success Schedule!) Do you see before and after pictures and wish that could be you? Guess what? It CAN. But, those major transformations don’t just happen—they are a result of serious commitment...