Archives for 2018

Getting Started on Beachbody on Demand

Author: Dave On: Jun 03, 2018 Categories: Blog, Featured, Fitness Programs, Nutrition (Programs + Supplements) No Comments

Getting Started on Beachbody on Demand

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    Getting Started on Beachbody on Demand In the video above, I talk to you about getting started on Beachbody on Demand so you can start accessing a ton of awesome fitness and nutrition content, including Autumn Calabrese’s 21 Day Fix...

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Energize Pre Workout Supplements Comparison

Author: Dave On: May 22, 2018 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements) No Comments

Energize Pre Workout Supplements Comparison

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Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...

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NSF vs Informed Sport Certification

Author: Dave On: May 18, 2018 Categories: Blog, Endurance + Triathlon Training, News + Events, Nutrition (Programs + Supplements) No Comments

NSF vs Informed Sport Certification

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  NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter....

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What is the 2B Mindset by Beachbody?

Author: Dave On: May 14, 2018 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

What is the 2B Mindset by Beachbody?

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What is the 2B Mindset? There is a LOT of buzz going around about Beachbody’s new program—the 2B Mindset. So what is the the 2B Mindset??? It’s a brand new program created by Ilana Muhlstein with the goal of educating you so that you learn...

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Announcing the BEST Protein Bar EVER!

Author: Dave On: May 01, 2018 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Announcing the BEST Protein Bar EVER!

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Performance are Informed Sport Certified Supplements

Author: Dave On: Apr 23, 2018 Categories: Blog, Endurance + Triathlon Training, Featured, News + Events, Nutrition (Programs + Supplements) No Comments

Performance are Informed Sport Certified Supplements

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Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that if you can buy a supplement in a store or on a mainstream website, it’s safe. Unfortunately, that’s...

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Best Beachbody Programs for Beginners

Author: Monica On: Apr 16, 2018 Categories: Blog, Featured, Fitness Programs No Comments

Best Beachbody Programs for Beginners

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  Best Beachbody Programs for Beginners When I first started Beachbody WAY back in 2003, there were TWO programs—Power 90 and Slim in 6. That’s IT. I got awesome results (you can read my story!), but there was little variety for when I got...

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Using a Heart Rate Monitor to Improve Fitness

Author: Dave On: Mar 23, 2018 Categories: Blog, Endurance + Triathlon Training, Featured No Comments

Using a Heart Rate Monitor to Improve Fitness

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  The Benefits of Using a Heart Rate Monitor to Improve Fitness I want to talk a little bit about the benefits of using a heart rate monitor to improve fitness. Benefits of a Heart Rate Monitor For me, a heart rate monitor is both a very important...

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What are the Healthiest Cheeses for Weight Loss?

Author: Monica On: Mar 16, 2018 Categories: Blog, Nutrition (Programs + Supplements) No Comments

What are the Healthiest Cheeses for Weight Loss?

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  What are the Healthiest Cheeses for Weight Loss? If you know me at all, you know: 1) I’m Italian, 2) I’m madly in love with cheese, and 3) I think the blue 21 Day Fix container is the sexiest of all lol. So, of course, I just had to...

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Coach Dave & the 2B Mindset Test Group

Author: Dave On: Mar 15, 2018 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Coach Dave & the 2B Mindset Test Group

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Coach Dave & the 2B Mindset Test Group Co-created by Ilana Muhlstein, the 2B Mindset is a nutrition-based program that will be released by Beachbody in May 2018. It’s a healthy approach to eating that is not about deprivation—it is about giving...

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