Fitness | Nutrition | Lifestyle

Coach Monica’s Daily Fitness Diary

Coach Monica's Daily Fitness Diary | THEFITCLUBNETWORK.COM

Coach Monica's Daily Fitness Diary | THEFITCLUBNETWORK.COM

Coach Monica’s Daily Fitness Diary

10 Rounds Workout + 2B Mindset Nutrition

I was recently inspired by another Beachbody Coach who is super close to reaching her goal of losing 200 pounds. (Wow, right???) She did it by combining various Beachbody workouts with the 2B Mindset nutrition program—and I decided to do the same. I’m going to filming daily fitness diary videos and posting them here.

My goal is to both keep myself motivated and track and to show my accountability group (and you!) my journey in the hopes of inspiring you to join me.

My 6 Week Plan

WORKOUT: 10 Rounds
NUTRITION: 2B Mindset

Beachbody launched their newest program—10 Rounds by Joel Freeman—just a couple of weeks ago. I’m super excited to try a boxing workout! It’s Beachbody and my first ever. (I never worry about being a first timer since all of the programs use modifiers for those who want to make it easier or harder.)

This program is a full-body workout using punching combos and intense weight training. It’s a six week program with five 30-40 minute workouts a week (3 days of boxing and 2 days of weight lifting).

Here’s a preview of the new 10 Rounds Workout:

For my nutrition, I’m going to do Ilana Muhlstein’s 2B Mindset eating plan. It’s pretty different than the 21 Day Fix (you can read a comparison of the two nutrition programs HERE).

Here’s a super informative video by 2B Mindset creator Ilana Muhlstein:

2B Mindset is less structured than the 21 Day Fix and is based on these four core principles:

  • Water first
  • Veggies most
  • Track your food
  • Weigh yourself daily

My Online Fitness Accountability Group

I’m not crazy about being in front of the camera, but it’s something I’m doing to help everyone in my online fitness accountability group—and, you too, of course.

Accountability groups have been proven to help people reach their goals. They’re something I’m absolutely passionate about and I’d love for you to join mine.

The official group round of the 10 Rounds program starts on 4/20! Come join a group of “regular” people doing what we can to be our best selves:

Join the Soulful Fit Club!

 

My Daily Fitness Diary (Nutrition too!)

WARNING: If you're looking for a polished and perfect daily fitness diary by someone wearing matching (and freshly laundered) workout clothes, you'll definitely want to keep looking! 😂

It's very likely my hair will be messy and my kids and/or dogs may interrupt me. I'll definitely be honest and real about my journey, which is all I know how to be these days!

So, here they are—my daily fitness diary videos where I'll talk about my daily 10 Rounds workout and my 2B Mindset nutrition for the next six weeks (bookmark this page so you can check back for new ones!):

 

 

 

 

 

 

 

Join the Soulful Fit Club!

 

Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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