Why Yogis Prefer Manduka Yoga Mats for Reliability & Support
The last few decades have seen more people opting for yoga exercises. This is because of the several physical and mental health benefits that the practice has been proven to offer yogis.
(If you are curious about knowing some of these physical and mental health benefits, you can visit — Benefits of Yoga
Having established the advantages of practicing yoga, you should also realize that choosing an ideal yoga mat has a big impact on your enjoyment of it. For this reason, it’s important to choose one that checks all the necessary boxes.
In this article, I’ll cover how to choose a yoga mat that offers the highest level of reliability and support by asking and answering some important questions.
First, let’s briefly look at why you need a yoga mat.
Why Do Yogis Need Yoga Mat?
There are two main reasons you need a good yoga mat:
➡ To Maximize Effectiveness
By using a mat made specifically for yoga, rather than a regular mat or exercising on the bare floor (either carpet or wood), new and experienced yogis are able to maintain the proper position on each yoga move.
Without one, you’re likely to be slipping around or experiencing discomfort and, therefore, losing out on the benefits that proper posture offers you.
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➡ To Avoid Injury
A good quality yoga mat also protects you from accidents.
Certain postures expose yogis to the potential for injury if you lose your footing. The possibility of slipping off is resolved with you using a mat that has the right amount of grip required to keep you solidly in position.
A yoga mat also allows you to practice almost anywhere, anytime, with a great degree of comfort.
If you want to learn more about benefits of using a yoga mat, you can read this article.
RELATED | 10 Spiritual & Mental Health Benefits of Yoga
Yoga Mats for Reliability & Support
Up until this point, I’ve stressed the need to use a yoga mat for effectiveness, safety and convenience. Now, let’s look at how to get the right mat, rather than one that falls short.
There is no one-size-fits-all approach to choosing the ideal yoga mat. What works for one person may be a turnoff for the other person.
This is why you need to ask yourself a few key questions before choosing your mat.
➡ What is the Weather Like and How Much Do You Sweat?
If you live somewhere that is typically cool, the chances of sweating too much are reduced. As a result, you will have lesser worries slipping off the product.
On the other hand, if you reside in a hot region that triggers more perspiration or you’re a heavy perspirer, you can be prone to slipping when doing yoga.
If this is the case, you need a yoga mat that is designed to help you stick to the mat no matter how much you sweat.
➡ How Mobile Are You?
Experienced yogis understand that consistency is key to good yoga practice. Religiously sticking to a routine will help you get optimum results.
This makes mobility particularly important. So, a lightweight yoga mat that is easy to transport without the possibility of wear and tears is key.
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➡ How are Your Ankles and Knees?
Yoga is a safe and low impact exercise. There’s no need to put your health on the line while doing it.
If you do have issues with your ankle and knees, this should be considered when buying your yoga mat. You will need a mat with the right amount of cushioning if these parts of your body are sensitive.
Overall, it’s important to look at yoga mats designed by yogis. This way, you are certain that the manufacturer understands all of the issues and expectations and isn’t only focused on huge financial returns.
Here’s an example specifically for those yogis in Ireland (or those willing to invest in having an awesome mat shipped to you from afar!) — Manduka Ireland. There are many others out there, but these are an excellent choice!
So, what do you think…should you use a yoga mat when conducting yoga exercises?
I hope you now realize that the correct answer is a definite YES! As explained above, this is both for safety, effectiveness, convenience, and keeping you consistent.
Once you get your awesome new yoga mat, you’re ready for a 3 week virtual yoga retreat!