Archives for 2023

The Power of a First Hand Testimony

Author: Monica On: Sep 29, 2023 Categories: Motivation No Comments

The Power of a First Hand Testimony

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The Power of a First Hand Testimony I’m doing something different this year—I am taking you on a 52-week journey with me. I’ll be putting it all out there and I’m inviting you to join. Let’s finish 2023 STRONG! Let’s not wait until the...

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The Top 5 Reasons to Commit to Annual Physical Exams

Author: Dave On: Sep 13, 2023 Categories: Wellness No Comments

The Top 5 Reasons to Commit to Annual Physical Exams

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The Top 5 Reasons to Commit to Annual Physical Exams My reason for writing about the importance of annual physical exams is personal. On February 25, 2016, Steve Edwards passed away after a long battle against an especially aggressive form of mantle cell...

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Imperfect Action is Better Than Perfect Inaction

Author: Monica On: Sep 11, 2023 Categories: Motivation, Wellness No Comments

Imperfect Action is Better Than Perfect Inaction

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Imperfect Action is Better Than Perfect Inaction Imperfect action is better than perfect inaction — I think that is how the saying goes. This shows up so often in my life. I’m a perfect example of imperfect action and it’s okay. I was born and raised...

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Crafting an Effective Sleep Routine: Your Path to Restful Nights and Energized Mornings

Author: Dave On: Jul 12, 2023 Categories: Wellness No Comments

Crafting an Effective Sleep Routine: Your Path to Restful Nights and Energized Mornings

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Crafting an Effective Sleep Routine Your Path to Restful Nights and Energized Mornings In our modern and fast-paced world, establishing a consistent sleep routine has become more important than ever. Creating a structured bedtime ritual helps signal our...

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The Importance of Sleep

Author: Dave On: Jun 30, 2023 Categories: Wellness No Comments

The Importance of Sleep

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The Importance of Sleep Sleep is a fundamental aspect of our lives and we often overlook the importance of sleep in the hustle and bustle of our modern society. Many of us sacrifice sleep in favor of work, socializing, or entertainment, unaware of the...

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What is Your Identity?

Author: Monica On: Jun 29, 2023 Categories: Motivation, Wellness No Comments

What is Your Identity?

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What is Your Identity? Use me as an instrument of your kingdom, Lord Jesus Christ. Let me live today with my heart open to whatever opportunity you set before me. I was thinking about my 20-year journey with BODi, and how I found that changing myself...

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How to Create a Calorie Deficit

Author: Monica On: Jun 15, 2023 Categories: Nutrition (Programs + Supplements) No Comments

How to Create a Calorie Deficit

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How to Create a Calorie Deficit I often hear that success leaves clues. One of the very first things that I believe YOU MUST pour all of your energy into when it comes to health and fitness is a SYSTEM. This system MUST include a nutrition plan that creates...

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Coach Monica’s Go & Glow Elixir

Author: Monica On: May 03, 2023 Categories: Motivation, Nutrition (Programs + Supplements), Wellness No Comments

Coach Monica’s Go & Glow Elixir

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Coach Monica’s GO & GLOW Elixir Do you know about the GO & GLOW elixir combo? I’m not only going to share it with you in this blog, but also share it with you in a video. It has been 487 days since I decided to up my morning game. I do...

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BODi for Golf Hip Mobility and Stability

Author: Dave On: Apr 20, 2023 Categories: Fitness Programs, Golf No Comments

BODi for Golf Hip Mobility and Stability

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BODi for Golf Hip Mobility & Stability Your hips are one of the most important joints in your body—and, hip mobility and stability plays a vital role in your golf swing. If your hips are not mobile and stable, you will have a hard time making a...

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BODi and Golf Forever for Golf Fitness

Author: Dave On: Apr 20, 2023 Categories: Fitness Programs, Golf No Comments

BODi and Golf Forever for Golf Fitness

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BODi and Golf Forever for Golf Fitness As a golfer, you know that the better your physical fitness, the better your game will be. But, what if you don’t have time to go to the gym? Or, what if you’re looking for a workout that’s specifically...

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