nutrition

Beachbody Energize vs. Hydrate: Fueling Your Workouts

Author: Dave On: Dec 19, 2023 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Beachbody Energize vs. Hydrate: Fueling Your Workouts

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Beachbody Energize vs. Hydrate: Fueling Your Workouts Comparing Beachbody Energize vs. Hydrate is pretty simple. One is a pre-workout energy drink and the other is for electrolyte hydration. Both of these two popular supplements are designed to help you...

Homemade Almond Milk Recipe

Author: Dave On: Dec 18, 2023 Categories: Blog, Recipes No Comments

Homemade Almond Milk Recipe

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This homemade almond milk recipe could not be easier. All you will need is 1 cup of raw almonds (preferably organic), a high powered blender, some cheese cloth or a nut milk bag, water and some time. But, why? Why bother making homemade almond milk when...

Why Organic Vegetables Are Superior and How to Grow Your Own

Author: Dave On: Dec 14, 2023 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Why Organic Vegetables Are Superior and How to Grow Your Own

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Eating organic food has long been a topic of discussion here on our blog. We’ve advocated for the practice for years. Today, I want to do a deeper dive on the benefits of organic produce and encourage you to try growing your own. Convenience and cost...

Winter is Coming – Vitamin D Benefits, Sources & Importance

Author: Dave On: Oct 30, 2023 Categories: Nutrition (Programs + Supplements) No Comments

Winter is Coming – Vitamin D Benefits, Sources & Importance

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Winter is Coming — Vitamin D Benefits, Sources & Importance I saw this funny (but TRUE) meme the other day and it made me think that this might be a good time to write a little about Vitamin D benefits, sources and importance. While Vitamin D won’t...

How to Create a Calorie Deficit

Author: Monica On: Jun 15, 2023 Categories: Nutrition (Programs + Supplements) No Comments

How to Create a Calorie Deficit

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How to Create a Calorie Deficit I often hear that success leaves clues. One of the very first things that I believe YOU MUST pour all of your energy into when it comes to health and fitness is a SYSTEM. This system MUST include a nutrition plan that creates...

Coach Monica’s Go & Glow Elixir

Author: Monica On: May 03, 2023 Categories: Motivation, Nutrition (Programs + Supplements), Wellness No Comments

Coach Monica’s Go & Glow Elixir

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Coach Monica’s GO & GLOW Elixir Do you know about the GO & GLOW elixir combo? I’m not only going to share it with you in this blog, but also share it with you in a video. It has been 487 days since I decided to up my morning game. I do...

Announcing the BODi Essentials Collection

Author: Monica On: Feb 27, 2023 Categories: Featured, Fitness Programs, Nutrition (Programs + Supplements), Wellness No Comments

Announcing the BODi Essentials Collection

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Announcing the BODi Essentials Collection The BODi Essentials Collection is a package consisting of everything you need to support your overall health and fitness goals except the struggle. You can get started whenever and however you want, but the BODi...

What is the Best Beachbody Nutrition Plan?

Author: Dave On: Dec 29, 2022 Categories: Nutrition (Programs + Supplements) No Comments

What is the Best Beachbody Nutrition Plan?

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What is the Best Beachbody Nutrition Plan? What is the BEST Beachbody nutrition plan? That depends on YOU! It depends on what workout program (or other exercise) you’re doing and your preferences. The good news is they’re ALL on BOD! This includes...

Building a Salad With Buffet Style Meal Prep

Author: Monica On: May 23, 2022 Categories: Nutrition (Programs + Supplements) No Comments

Building a Salad With Buffet Style Meal Prep

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Building a Salad With Buffet Style Food Prep If you’ve followed my blog, you know I’m a huge fan of buffet style meal prep. It just makes things like building a salad and cooking healthy for you and your family SO much easier! This is why I created...

A Healthy Stomach Makes a Happy Body

Author: Monica On: Apr 04, 2022 Categories: Nutrition (Programs + Supplements), Wellness No Comments

A Healthy Stomach Makes a Happy Body

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A Healthy Stomach Makes a Happy Body The gut microbiome has been making a splash in recent health headlines, so today I want to talk about how a healthy stomach makes a healthy body. We have a lot of health issues today and many of them stem from poor...

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