P90X Salad Recipes: Chicken Broccoli Salad
Clean. Simple. Healthy. Four easy steps is all that’s involved in one of the best AND easiest P90X salad recipes.
I definitely suggest lightly steaming the broccoli to increase its cholesterol-lowering benefits. Basically, the fiber binds together better with the acids in your digestive tract when the broccoli has been steamed. Raw broccoli still has cholesterol-lowering ability—just not as much.
A few other benefits of broccoli:
- High in fiber
- Good source of Vitamins A and K
- Fights allergies
- Prevents cancer
- Supports digestion
- Promotes eye health
- Heals sun damaged skin
Need I say more? Broccoli is good stuff!