P90X TUNA SALAD RECIPE: Mediterranean Tuna Salad

This post was last updated on Aug 16, 2018 @ 1:07 am
P90X Tuna Salad Recipe | TheFitClubNetwork.com

P90X Tuna Salad | TheFitClubNetwork.com

P90X TUNA SALAD RECIPE: Mediterranean Tuna Salad

This P90X Tuna Salad recipe is straight out of the P90X Nutrition Guide.

This Mediterranean Tuna Salad makes two lunches or dinners for those wanting to eat clean – and is especially geared for people doing the P90X Workouts.

But first, a mini lesson on tuna:

Albacore (AKA white) tuna has triple the Omega 3 than regular tuna. BUT…it also has more mercury. According to MensHealth.com, it’s best to limit your albacore intake to six ounces per week. Here’s a post we wrote about how to pick the right tuna—How to Choose the Best Canned Tuna

And, check out another delish P90X Tuna Salad recipe—Tuna Salad in a Tomato. We included a super helpful link to a Seafood Calculator in this recipe to get you up to speed on the safest fish to eat and gauge your mercury intake. Of course, you can always substitute the tuna with a lower mercury fish.

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P90X Tuna Salad Recipe | TheFitClubNetwork.com
P90X TUNA SALAD RECIPE: Mediterranean Tuna Salad
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P90X Tuna Salad Recipe | TheFitClubNetwork.com
P90X TUNA SALAD RECIPE: Mediterranean Tuna Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings
2
Servings
2
Ingredients
DRESSING:
SALAD:
Servings:
Units:
Instructions
DRESSING:
  1. In a small mixing bowl, whisk together olive oil, lemon juice, bell peppers, vinegar, parsley, pepper, salt and garlic.
SALAD:
  1. For each serving, place spinach on a plate and top with brown rice, tuna, cucumber, onion, and tomato. Drizzle with dressing.
Recipe Notes

Nutritional Info: 1 protein, 2 vegetables, 1/2 fat, only 273 calories

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Author: Dave

Father, retired attorney, cyclist (road & track), skier, surfer, recovered triathlete, half of a dynamic coaching team and co-founder of the Fit Club Network. Living my passion as an entrepreneur helping people achieve their fitness and financial goals.

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