Coach Monica’s Healthy Ropa Vieja Recipe
My Healthy Ropa Vieja Recipe OK, so “ropa vieja” may have a funny translation (it’s Spanish for “old clothes” lol), but it is DELICIOUS! In fact, so much so that it’s one of the national dishes of Cuba and super...
Coach Monica’s Healthy Chicken Adobo Recipe
Coach Monica’s Healthy Chicken Adobo Recipe When it comes to food, having a Hawaiian boyfriend is both fun and challenging. In general, the modern Hawaiian diet is not so healthy—which can make it super challenging for me when the whole family...
Pumpkin Spice Latte Overnight Oatmeal
Pumpkin Spice Latte Overnight Oatmeal It isn’t autumn until all things pumpkin spice come out! Of course, Shakeology must be included in the mix. Did you know it makes more than just shakes? Like, for instance, this Pumpkin Spice Latte Overnight...
CLEAN EATING RECIPE: Baked Avocado Egg
CLEAN EATING RECIPE: Baked Avocado Egg Before we start cooking a yummy Baked Avocado Egg, I want to talk a little bit about healthy fats. The role of fat in our diet is still largely misunderstood by many. According to the 2010 Dietary Guidelines for...
21 Day Fix Turkey Chili Recipe
21 Day Fix Turkey Chili Recipe This is a little sneak peek into Fixate, Autumn Calabrese’s awesome 21 Day Fix cookbook. One of the things I do that helps me be successful with the Fix is to trick myself into feeling like I’m still eating...
