Nutrition
TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria
A friend passed this video of TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria along to me the other day. It makes a … [Read More...]
Brussels Sprouts and Pearl Onions
Like most people I hated Brussels sprouts when I was a kid. I have no idea who is responsible for smearing the name of this most … [Read More...]
Your Body is Designed as a Fat Burning Machine
True story. The body is designed to burn fat. Unfortunately, a variety of people (including the USDA and their misguided Food … [Read More...]
Workouts
The Science Behind P90X2
In this video, Dr. Marcus Elliott from The Peak Performance Project (or P3), talks about the training methods he's been using with … [Read More...]
P90X2 Nutrition Guide Made Easy
Yes, it's finally here! P90X2 has arrived and we've been through the P90X2 Nutrition Guide to try and provide you with the same … [Read More...]
P90X2 Yoga Review and Rumble Roller Review
Yoga from P90X2. You are thinking, "impossible". Nope, not really. Might even be a little easier than P90X. Much shorter … [Read More...]
News & Events
Another Elite Year
Our very own Monica Ward has done it again. For the third year in a row Monica has achieved Elite status as a Team Beachbody Coach. Here's a short video from Senior Vice President Jeff Hill congratulating her on the accomplishment. Team Beachbody Elite status is always a high bar and 2011 was a crazy year with the … [Read More...]
Team Beachbody Isn’t Just a Business. It’s a Movement
Sometimes fortune smiles upon you, the skies part and you gain a better perspective on something significant. That very thing happened for me on Thanksgiving day. I decided to send an email to Beachbody CEO Carl Daikeler to express my gratitude for creating Team Beachbody and for his leadership. It was a pretty … [Read More...]
Take The Beachbody Challenge
What's The Beachbody Challenge™? It's a health and fitness transformation competition. Commit to get fit and share the results you achieve with any Beachbody® program. You'll automatically get a free wristband, a free T-shirt, or BOTH! If your transformation is selected as the BEST in your age and gender category … [Read More...]
The 2011 Primal Blueprint 30-Day Challenge
Why a Primal Challenge? Results. Results are really the ultimate way to determine whether something works or not. Results may be harsh, but they are always fair. Based on results I know that a paleo nutrition plan works for me. I often refer to this as a "Primal lifestyle" or "Primal nutrition". I learned … [Read More...]
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