by Dave Ward | The Fit Club Network
Focus T25 Review
It’s here. Focus T25 is the latest from Shaun T – the creator of Hip Hop Abs, Insanity, and The Asylum series. We are used to getting punished by Shaun, but this one is different. Here is my Focus T25 review after spending some time getting to know this workout.
Focus T25 Workout
First, the entire work is 25 minutes long. Yep, only 25 minutes. I don’t mean the first couple of weeks are 25 minutes…all of the workouts are 25 minutes long [with an optional 2 minute cool down/stretch at the end]. This is pretty awesome. As soon as you start to feel like, “Whoa, this sucks!,” you only have about eight minutes left. That makes me push hard for that last bit.
Second, there is a modifier. You may remember Tania from Insanity [think Fit Test]. She’s the modifier in Focus T25. That opens this workout up to everyone. Seriously, my mom could do this workout. Just stay on the ground and follow Tania.
Third, the variety is awesome. This isn’t a bunch of similar workouts. The only thing that’s the same is that they are all 25 minutes. Every workout focuses on something different. So, you really hit it hard during the 25 minutes, then work on something different the next day.
Fourth, very minimal equipment needed. In the Alpha phase, you just need a mat or soft surface for the ab and ground work. In Beta, you’ll add Upper Focus and you’ll need some dumbbells or bands. THAT’S IT. You, some shoes, clothes [optional], and the floor!
Focus T25 Contents
So, what’s in the box? There are three phases: 1) Alpha, 2) Beta, and 3) Gamma. Alpha and Beta are 10 weeks long – and you get them in the base pack. Gamma adds an additional 4 weeks and is sold separately. Don’t worry about that for now. Just get Alpha and Beta and get to work.
The base pack costs $119.85 and the Challenge Pack is $205. If you’re lucky, there will be a special going on.
Focus T25 Video Review
The Next Level: The Insane Ward
The Insane Ward grew out of our Twitter Account: @insane_report. While we love what’s going on with the Insanity Report, we want to take it to the next level. We are going to do that with Facebook, which allows us to dive a little deeper into each others lives [beyond 140 characters] and support each other better. That group focuses on all things Shaun, so we have people doing all of his programs there. We’ve found that the tighter a community becomes, the more people succeed. Just click below to join the group:
Since Facebook is a little different than Twitter, we are going to have a few different ground rules. If you are already a Beachbody Coach, we are going to ask that you stick with the Twitter feed. We have handpicked a few Beachbody Coaches to provide support in the Insane Ward and we are going to keep it at that.
About Us and Free Fitness Coaching
Monica and I are both Team Beachbody Coaches. We started and completed Insanity when it was first released in 2009, and we’ve worked ever since to bring you resources that will help you succeed with it. Our most popular resource is the Insanity Elite Nutrition Guide, where you’ll find the Calorie Calculator spreadsheet and videos explaining how to make that nutrition guide work for YOU. We are also P90X Certified Trainers with a lot of personal experience to pass along to you. We provide support for many of Beachbody’s fitness programs. Click on the button below to get us assigned as your coaches and get started on your goals: