Fitness | Nutrition | Lifestyle

Dave’s New Modified P90X Workout Schedule

Dave's New Modified P90X Workout Schedule | TheFitClubNetwork.com

Coach Dave Ward's New Modified P90X Workout Schedule | TheFitClubNetwork.com

Dave’s New Modified P90X Workout Schedule

I’ve created a new modified P90X workout schedule that I wanted to pass along to anyone who might find it useful.

The triathlon season went pretty well. I was able to complete the SuperFrog Half Ironman in just over six hours. I’m happy with that time, but honestly I was happy just to finish! I did not make my goal to finish the San Diego International Triathlon in less than two hours, probably because the Half Ironman really took it out of me and I decided to spend the last few weeks of my training period surfing on my stand up paddle board, rather than running. I had a fun day and that’s the important part.

I’ve noticed that endurance training causes me to lose muscle mass, unless I eat a lot more food than I’m comfortable with and so I like to mix in strength training routines when I have time. Generally, summer in Phoenix is a very bad time to be outside, so outdoor training proves difficult this time of year. From 5 to 9 a.m. is really the only window when you can actually train outside without risking heat stroke and/or electrocution. Thank goodness for P90X and InsanityI rarely have enough time between races to do a full 90 days of P90X or one of the other programs, but when I can I like to get back to them.

Now we shift gears to bike racing. The Tour de Scottsdale is a 70 mile race on a fairly hilly course that takes place in early October. The date and the weather make it a bit too early to start formally training here at the end of July.

With that in mind, here’s my new modified P90X workout schedule for the next four weeks:

  • Monday: P90X Chest & Back/ARX
  • Tuesday: 30 mile fast ride (Tri-Scottsdale/Gainey Ride)
  • Wednesday: P90X Legs & Back/ARX
  • Thursday: Yoga
  • Friday: P90X Shoulders & Arms/ARX
  • Saturday and/or Sunday: 4 hour bike ride to build long distance endurance. (I’ll be riding in the hills, so this is the big day of the week to be sure.)

This is a start with the basic schedule. I’ll definitely make adjustments as I go on with life. Basically, this is P90X with a twist. When I don’t have any schedule, it is pretty easy to just blow off workouts or waste time trying to figure out what I need to accomplish with my training.

Four weeks of strength training will do me some good while I build up some base cycling fitness. Chest & Back starts today and I can’t wait to get back on the bike. After a three week vacation with the family, I’m ready to get up early tomorrow and hit the road. After this four week session is over, I’ll take a Recovery Week, then probably go to a schedule that has me riding the bike four days a week, doing yoga, and doing some sort of upper body weight training, like the Insanity Upper Body Weight Training DVD. Once I figure out what that looks like, I’ll post it here.

If you have thoughts on this schedule, I’d love to hear them. Just leave a comment below. If you’d like to take advantage of the FREE coaching that comes with all Beachbody programs, click here:

Get FREE Fitness & Nutrition Coaching!

 

Author: Dave

Father, retired attorney, cyclist (road & track), skier, surfer, recovered triathlete, half of a dynamic coaching team and co-founder of the Fit Club Network. Living my passion as an entrepreneur helping people achieve their fitness and financial goals.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Pin It on Pinterest

Share This
Privacy Overview
The Fit Club Network

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.