Archives for 2014

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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Eat Foods I Like on the 21 Day Fix?

Can I Eat Foods I Like on the 21 Day Fix? When people ask me “Can I eat foods I like on the 21 Day Fix?,” I tell them the answer is a qualified YES. Some people are concerned they’re going to have to eat tofu and rice cakes for 21...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Meal Planning on the 21 Day Fix

Meal Planning on the 21 Day Fix Meal planning on the 21 Day Fix does NOT have to be complicated. This is where a lot of people get unnecessarily stuck—probably because they feel overwhelmed at the thought of planning every meal from a brand new perspective....
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Coach Monica’s 21 DAY FIX FAQ SERIES: What is the 21 Day Fix Doubles Option?

What is the 21 Day Fix Doubles Option? Are you wondering about the 21 Day Fix doubles option? Hopefully, after watching the video below, you’ll know whether taking on this extra optional challenge is for you. The 21 Day Fix doubles option is...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Shakeology on The 21 Day Fix?

Can I Drink Shakeology on the 21 Day Fix? Some of you may be wondering, “Can I drink Shakeology on the 21 Day Fix?”. The short (and loud) answer is YES! If you follow me at all, you know that I’m a HUGE advocate of Shakeology—NOT...
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Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Alcohol on the 21 Day Fix?

Can I Drink Alcohol on the 21 Day Fix? Would you be surprised if I told you that THIS is the question I get asked the most — can I drink alcohol on the 21 Day Fix? LOL, it most definitely is. Of course, the main reason I get asked this is because...
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Coach Monica’s 21 DAY FIX FAQ SERIES: How Much Food Can I Eat on the 21 Day Fix?

How Much Food Can I Eat on the 21 Day Fix? There are a lot of people with “Post Diet Stress Disorder” who ask me, “How much food can I eat on 21 Day Fix?”. Let’s start with a little bit about diets. The bottom line—they...
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