Archives for 14 Oct,2015

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Nutrition is KEY

Good Nutrition Helps You Lose the Most Weight If you came to this post through our email series, welcome to your second week on the path to getting healthy! No matter how you came here, this post will help you understand that nutrition is KEY to the success...
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How to Track Fitness Progress

How to Track Fitness Progress I’ve lost count of how many customers have expressed confusion or frustration to us because the number on the scale isn’t going down—or, at least, not as fast as they hoped it would. Whether this is an issue...
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