Fitness | Nutrition | Lifestyle

How to Make Shakeology Fat Bombs

How to Make Shakeology Fat Bombs |

How to Make Shakeology Fat Bombs |

How to Make Shakeology Fat Bombs

Shakeology Fat Bombs? What the heck? I know, I know—fat is supposed to be bad for you. But, it’s really not if you eat the right kind. Read on to learn more.

The Paleo Diet

In early 2010, I was looking for a nutrition plan that would work for me. I wanted something that would allow me to maintain my weight without having to spend hours killing myself working out. I tried being a vegetarian—I was even vegan for awhile. This works for a lot of people, but I was miserable and I actually gained weight.

Then, a friend recommended a book called The Primal Blueprint by Mark Sisson. The book is a little technical, but I’m technical and analytical so I really connected with it and it made a strong case for the “Paleo” lifestyle.

The basic premise of the book is that humans are consuming a lot of food that our bodies were not designed to process. The first result is that the body goes into a fat storage mode, making weight loss very difficult. In addition, these processed foods cause inflammation throughout the body. (Hmmmm…could this be why I gained weight as a vegetarian?)

I started challenging a lot of my preconceived notions about food.

The first of these was that grains are good for you. Are they processed? Yes—very, very processed. Things like bread, pasta, flour, and many types of rice are heavily processed, even bleached! Wait, I’m consuming BLEACH? I was. A lot of it. In addition to being unhealthy, it was causing me to gain weight.

The second thing I began to question was whether fat is really unhealthy. We’re told to avoid fat over and over because fat makes you fat. But, this is NOT true!

I’m not a big conspiracy guy, but I truly believe that this is a lie we’ve been told so food companies have a chance at convincing us that a bag of Doritos is healthier than a stick of grass fed butter. It isn’t.

Fat is so good for the body. It helps with a wide variety of processes. In addition, it’s really hard to eat too much fat. Try to eat a stick of butter. It will fill you up well before you are done.

So, I began experimenting.

I cut out grains entirely—no pasta, pizza, rice, bread, etc. I started eating more fat—butter, coconut oil, avocado oil, olive oil, ghee, etc. And, I started eating higher quality whole foods—organic foods and grass-fed meat.

I lost weight quickly, most of which I believe was inflammation, and I maintained that weight loss with very little effort.

Shakeology Fat Bombs Recipe

So, now that I’ve explained the reasoning behind my motivation for eating Shakeology Fat Bombs, let’s get to the recipe.

If you want to really get educated on fats, check out our Ultimate Guide on How to Burn Fat. You’ll learn a lot!

Want to give Shakeology a try? Check out the Shakeology Sampler Pack. Each sampler contains an assortment of Shakeology and a Welcome Guide. Here are the two different options:

NOTE: The Sampler Pack is only for first-time Shakeology users, so there is a limit of one per person.

If you have any questions about Shakeology or would like to find out how to get it at a discount, shoot me a message:

Contact Coach Dave


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results vary. Consult your physician and follow all program instructions before beginning any supplement or meal replacement product, especially if you are pregnant, nursing, providing to a child, or if you have any unique or special medical conditions, such as concerns with blood sugar regulation, dietary restrictions, food allergies or other health concerns.

*Results may vary. Please consult your physician before beginning any supplement or meal replacement product, particularly if you have any unique or special needs or conditions, such as food allergies, dietary restrictions, or if you are pregnant or breast feeding. The content on this site is for informational purposes only, and is not intended to provide any medical advice, diagnosis, or treatment.

©Beachbody, LLC is the owner of the Shakeology, Healthiest Meal of the Day, Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Author: Dave

Father, retired attorney, cyclist (road & track), skier, surfer, recovered triathlete, half of a dynamic coaching team and co-founder of the Fit Club Network. Living my passion as an entrepreneur helping people achieve their fitness and financial goals.

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