nutrition

Losing Weight on the Ultimate Reset Cleanse

Author: Dave On: Apr 30, 2012 Categories: Blog, Cleanses, Nutrition (Programs + Supplements) No Comments

Losing Weight on the Ultimate Reset Cleanse

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Losing Weight on the Ultimate Reset I wanted to give you some insights on our personal experience with losing weight on the Ultimate Reset Cleanse. The Ultimate Reset Cleanse is not a weight loss cleanse—although it’s highly likely that you will...

Introducing Vegan Tropical Shakeology

Author: Dave On: Feb 16, 2012 Categories: Blog, News + Events, Nutrition (Programs + Supplements) No Comments

Introducing Vegan Tropical Shakeology

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Introducing Vegan Tropical Shakeology Have a dairy intolerance? Are you a vegan? Feeling tropical? Then, the new Vegan Tropical Shakeology is definitely for you. We are very excited to have this new vegan formulation of Shakeology. Instead of the dairy-based...

Paleo vs Atkins Diet

Author: Dave On: Nov 17, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

Paleo vs Atkins Diet

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Paleo vs Atkins Diet I’ve personally watched at least 40 people make dramatic body transformations by following a paleo plan and incorporating one or more of the Beachbody programs. It works—with some modification. Before you jump in,...

Reprogramming Your Genes

Author: Dave On: Nov 08, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo No Comments

Reprogramming Your Genes

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Reprogramming Your Genes I’ve recently started reading Mark Sisson’s 21 Day Total Body Transformation and I wanted to share my thoughts and my experiences since I started adopting the Primal/Paleo lifestyle in early 2010. I also thought...

How to Make a Roast Everyone Will Love

Author: Monica On: Oct 26, 2011 Categories: Blog, Nutrition (Programs + Supplements), Recipes No Comments

How to Make a Roast Everyone Will Love

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How to Make a Roast Everyone Will Love A great tradition in the Ward family is eating family dinner together. In this fast-paced world, sitting down with the whole family and enjoying good company and delicious food is priceless. Dave has two...

How to Cook Healthy for the Whole Family

Author: Monica On: Oct 26, 2011 Categories: Blog, Nutrition (Programs + Supplements), Paleo, Recipes No Comments

How to Cook Healthy for the Whole Family

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How to Cook Healthy for the Whole Family A frequent topic that comes up frequently with the people we coach is how to cook healthy for the whole family, especially if each family member has different dietary needs or likes/dislikes. You might think...

Do You Feel Like There’s Too Much Food on P90X?

Author: Dave On: Sep 07, 2011 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Do You Feel Like There’s Too Much Food on P90X?

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Do You Feel Like There’s Too Much Food on P90X? I frequently hear from people that there’s too much food on P90X. This comment usually comes from those who want to lose about 30 to 50 pounds and they’re worried that consuming...

Gaining Weight Early in P90X & Insanity

Author: Dave On: Aug 30, 2011 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Gaining Weight Early in P90X & Insanity

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Why am I Gaining Weight Early in P90X (or Insanity)??? I get a lot of questions about gaining weight in P90X. They generally fall into two main categories—1) People who are well into Phase II of P90X OR 2) people who are gaining weight early...

P90X Results and Recovery Formula Alternative

Author: Dave On: Jan 26, 2011 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements), Paleo No Comments

P90X Results and Recovery Formula Alternative

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P90X Results and Recovery Formula Alternative UPDATE: Beachbody’s Performance Recover formula is my P90X Results and Recovery Formula alternative of choice today! A lot of people following the P90X Nutrition Guide are curious about the P90X Results...

Shakeology vs Muscle Milk and Myoplex

Author: Dave On: Jan 10, 2011 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Shakeology vs Muscle Milk and Myoplex

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Shakeology vs Muscle Milk and Myoplex Every so often I get asked about Shakeology vs Muscle Milk and Myoplex protein shakes. Before we get started, I want to share a few important disclaimers… First of all, I want to clarify that I’m a...

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