Week 3 of 10 Rounds Tour in Dallas & Ft. Worth
Just few more days until Beachbody’s first boxing workout launches! We wanted to share the video from Week 3 of the 10 Rounds Tour in Dallas and Ft. Worth and some 10 Rounds before and afters to get you pumped up about this awesome program.
Beachbody Super Trainer Joel Freeman is the creator of the 10 Rounds program, which is a high-intensity boxing program that combines punching and weight training to give you a total body transformation.
The 10 Rounds program includes five 30-40 minute weekly workouts (3 days of boxing and 2 days of lifting), which you’ll be doing for a total of six weeks.
The program was available to coaches on March 16—VIP Early Access and customer launch is on April 6. The 10 Rounds program will be included in the Beachbody on Demand library on October 1, 2020.
If you want to see if this workout is for you, here’s what you can do:
- Message me for a FREE sample workout
- Read about it (and watch the promo video) HERE
Week 3 of 10 Rounds Tour
Joel Freeman’s 10 Rounds tour stopped at iconic cities all around the U.S. Week 1 was in Los Angeles, Week 2 was in Las Vegas—and now Dallas. Coaches have had the opportunity to work out with Joel and the 10 Rounds cast at each stop.
Check out the video from Week 3 of the 10 Rounds Tour in Dallas:
Week 3 is the halfway point of the 10 Rounds workout. Joel and his team filmed at the Stockyards Station in Ft. Worth and worked out with 500 coaches and customers on the practice field in Dallas. Awesome locations!
This week the focus is on footwork as you box in three different directions. It’s a high intensity, low impact full body experience that will have your muscles burning.
If you’ve never boxed before, IT’S OK! Joel guides you through it so it’s easy to follow—and he makes it super fun, which is highly motivating.
As you go into the second half of the program, it’s crucial to stay on point with your nutrition. Drinking Shakeology every day will ensure that you don’t have any gaps in your nutrition and Performance Recover will give you the energy and recovery you need for Week 4.
Now, here are some real 10 Rounds before and after transformations from people who totally committed to the program:
10 Rounds Before & After
Meet Ann H., a speech pathologist and Beachbody Coach who committed to 6 weeks of 10 Rounds, the 2B Mindset nutrition program, and the Performance and Shakeology supplements. Her reward? An 8.4 pound weight loss and 19.5″ shrinkage.
Next is David G., a bartender who combined 10 Rounds with Performance and Shakeology supplements and lost 19.2 pounds and 5.25″. Seriously, wow.
And, last, but so not least, is Carly B., a leasing coordinator who combined the 10 Rounds workout with Shakeology and Performance supplements for a whopping 19.2 pound weight loss and 10.5″ shrinkage.
“I loved that 10 Rounds was simple -no equipment needed. It was fast -being only 30 minutes after work. And above all, so effective -I lost over 6 pounds just in the first week!”
10 Rounds on Beachbody on Demand
Not only does Beachbody on Demand include the new 10 Rounds workout—it has hundreds of workouts for all levels that you can live stream from home (or anywhere you have a mobile device). And, it’s SUPER easy to get started!
Want to try a FREE 10 Rounds workout that you can do from home? Click below and I’ll get you even more than that.
Next stop…Miami! <<< Click on this link to see some incredible 10 Rounds results!
