Insanity Asylum vs Insanity
If you’ve already completed Shaun T’s Insanity workout, you might be wondering why you should consider the new Insanity the Asylum. Let’s look at Insanity Asylum vs Insanity so you can make an informed decision.
Both Insanity and Insanity the Asylum are 60-day programs that are designed to push your cardiovascular fitness to a new level through mostly plyometric type moves and a high intensity interval training that is unlike any other workout on the market. Instead of performing short high intensity intervals, followed by long recovery periods, you’ll be doing high intensity intervals, followed by very short recovery periods.
The body responds to this type of training by doing what it always does, adapting to the workout. When people first do Insanity, many believe it’s impossible. After a couple of weeks, the body adapts and people start seeing great results.
5 Differences Between Insanity and Insanity The Asylum
There are five key differences between Insanity and Insanity the Asylum:
1. Go From Insane to Elite
With Insanity, you’re focused on improving your cardiovascular endurance and total body conditioning. So, what’s left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, Insanity the Asylum is your winning strategy.
2. Progression System
Insanity is focused on Max Interval Training, but sports progression drills are added to Insanity The Asylum to really step it up. They’ll keep you engaged and help you dramatically improve your power, form, and focus from Days 1 through 30.
3. New Tools
Two new tools that come with Insanity the Asylum—the Speed Rope and the Agility Ladder—will torch those calories and help you become quicker on your feet while also measuring your progress.
4. A New Meal Plan
To get you ready for Game Day, Insanity the Asylum comes with a 14-day meal plan that’s very different from the one you saw in Insanity. Stick with it for two weeks—or, even better, for the full 30 days—and we bet you’ll be pleased with your results! (Hint: you can have carbs this time around.)
5. Added Resistance
In Insanity, you used only your body weight as resistance. In Insanity The Asylum, Shaun T steps it up and asks you to dig deep in what he calls “the hardest strength workout” he’s ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.
Buy Insanity the Asylum
We hope our comparison of Insanity Asylum vs Insanity has you ready for Game Day! As Shaun T says, “You can’t practice all the time. You have to perform at some point.” Either program is a fabulous choice but, like spring training, Insanity the Asylum is the program that will get you ready to perform at your absolute peak.
Both of these awesome programs are included in the Beachbody on Demand library and include FREE coaching by us! Click below to learn more about BOD and get your subscription today: