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3 Day Shakeology Cleanse Instructions

This post was last updated on Jul 25, 2018 @ 8:53 pm
3 Day Shakeology Cleanse Instructions | TheFitClubNetwork.com

3 Day Shakeology Cleanse Instructions | TheFitClubNetwork.com

3 Day Shakeology Cleanse Instructions

The Shakeology cleanse is a three day cleanse I do regularly in conjunction with the 21 Day Fix. This post will explain why and includes the full 3 Day Shakeology Cleanse instructions so you can join me!

Why Do the 3 Day Shakeology Cleanse?

First of all, let’s talk about why you would consider doing the 3 day Shakeology Cleanse.

Most people who do the cleanse lose between 3-5 pounds—some even more—so weight loss is definitely a reason to do it. Note that a good part of this occurs because of the loss of bloating from water weight.

Another reason to do the 3 Day Shakeology Cleanse is to flush toxins from your body and recharge your system. You can see on the instructions that you are eating very CLEAN, which is a great thing to do for your body periodically.

The last reason is typically why I do it—to get my mind and body in gear, typically just before a round of the 21 Day Fix. It’s kind of like a reboot and then I charge forward feeling extra good, because I’m really taking care of myself. It’s also a way to max your Fix results, which is especially important if you’ve got a big special event on the horizon.

For more detail on why you should consider doing a three day cleanse, read this post—Why Do a 3 Day Cleanse?

3 Day Shakeology Cleanse Instructions

On the 3 Day Shakeology Cleanse, you’ll be consuming:

  • (3) servings of Shakeology per day
  • (2) cups of green tea per day
  • (1-2) servings of fruit per day
  • (1) salad white grilled or baked poultry or fish for dinner with low calorie homemade salad dressing
  • LOTS of water

You will not be consuming:

  • Dairy
  • Sugar OR artificial sweeteners
  • Processed foods
  • Almond, soy or rice milk

The Menu

  • BREAKFAST (appx 200—230 calories)
    • (1) serving Shakeology (blended with ice and 8-10 oz water)
    • (1) serving fruit (in your Shakeology or on the side)
  • MID-MORNING SNACK (appx 85 calories)
    • (1) serving of fruit (you can save the fruit for your Shakeology lunch if desired)
    • (1) cup green or detox tea
  • LUNCH (appx 140—230 calories)
    • (1) serving Shakeology (blended with ice and 8-10 oz water)
    • (1) serving fruit (IF you saved it from your mid-morning snack)
  • AFTERNOON SNACK
    • (1) cup of green or detox tea
  • DINNER (appx 350-450 calories)
    • Salad with grilled or baked poultry or fish and low calorie homemade dressing
    • (1) cup of green or detox tea
  • AFTER DINNER SNACK (140 calories)

    • (1) serving Shakeology (blended with ice and 8-10 oz water)

If you have any medical concerns, consult your doctor before doing the 3 Day Shakeology Cleanse.

If you already have Shakeology, you’re good to go. Contact me to get a 3 Day Shakeology Cleanse package and, of course, if you have any questions or concerns!


Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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