3 Day Shakeology Cleanse Instructions
I do the 3 Day Shakeology Cleanse regularly — to kick off a new workout or to recover from overindulgence. This cleanse is an alternative to the 3 Day Refresh Cleanse. In this post, I dig deeper into why I do it and give you the full instructions.
Why Do the 3 Day Shakeology Cleanse?
First of all, let’s talk about the different reasons to do the 3 Day Shakeology Cleanse:
- WEIGHT LOSS—Most people who do the cleanse lose between 3-5 pounds, some even more, so weight loss is definitely a reason to do it. (Note that a good part of this occurs because of the loss of bloating from water weight.)
- DETOX—Another reason to do the 3 Day Shakeology Cleanse is to flush toxins from your body and recharge your system. You can see on the instructions that you are eating very CLEAN, which is a great thing to do for your body periodically.
- REBOOT—This is usually my primary reason. I use it to reboot my mind and body, typically just before a round of the 21 Day Fix. It helps me charge forward feeling extra good, because I’m really taking care of myself.
- MAX YOUR RESULTS—Adding the 3 Day Shakeology cleanse to the beginning or end of a found is a fabulous way to max your Fix results, which is especially important if you’ve got a big special event on the horizon.
- RECOVER—If you went overboard on a recent vacation or during the summer break, the 3 Day Shakeology Cleanse is an excellent way to reduce your net consequences!
For more details on why you should consider doing a three day cleanse in general, read this post—Why Do a 3 Day Cleanse?
3 Day Shakeology Cleanse Instructions
On the 3 Day Shakeology Cleanse, you’ll be consuming:
- (3) servings of Shakeology per day
- (2) cups of green tea per day
- (1-2) servings of fruit per day
- (1) salad white grilled or baked poultry or fish for dinner with low calorie homemade salad dressing
- LOTS of water
You will not be consuming:
- Dairy
- Sugar OR artificial sweeteners
- Processed foods
- Almond, soy or rice milk
The Menu
- BREAKFAST (appx 200—230 calories)
- (1) serving Shakeology (blended with ice and 8-10 oz water)
- (1) serving fruit (in your Shakeology or on the side)
- MID-MORNING SNACK (appx 85 calories)
- (1) serving of fruit (you can save the fruit for your Shakeology lunch if desired)
- (1) cup green or detox tea
- LUNCH (appx 140—230 calories)
- (1) serving Shakeology (blended with ice and 8-10 oz water)
- (1) serving fruit (IF you saved it from your mid-morning snack)
- AFTERNOON SNACK
- (1) cup of green or detox tea
- DINNER (appx 350-450 calories)
- Salad with grilled or baked poultry or fish and low calorie homemade dressing
- (1) cup of green or detox tea
- AFTER DINNER SNACK (140 calories)
- (1) serving Shakeology (blended with ice and 8-10 oz water)
If you have any medical concerns, consult your doctor before doing the 3 Day Shakeology Cleanse.
If you already have Shakeology, you’re good to go with these instructions. If not, contact me to get a 3 Day Shakeology Cleanse package and, of course, if you have any questions or concerns!
