Can You Exercise on the Ultimate Reset?
Can you exercise on the Ultimate Reset? If you follow the Ultimate Reset instructions to a T, the answer to the question is “No.” But, I make that personal decision based on what my body and soul need at the time I make the decision to cleanse.
You know how all of us sometimes feel like we’re descending down the spiral stairway of our life? This is a crucial time to hit the reset button BEFORE you get stuck in unhealthy patterns. This recently happened to me.
As some of you may know, after my divorce, I traveled…a lot. During this time, I allowed unhealthy and un-constructive habits and patterns to take over. There was a moment that it hit me—I really needed to do the Ultimate Reset Cleanse to get me back on track. This was a time when I needed both the detoxification aspect of this program and the stress release and invigoration that I get from exercise.
Ultimately, what really matters most is the reason you’re doing the Ultimate Reset in the first place. Your will and motivation are the key to anything that you are hoping to achieve—not whether you exercise or don’t exercise.
A little bit of physical exercise while you’re doing the Ultimate Reset Cleanse is not going to do you any harm. Rather, it can make you feel more alive and better about yourself. Just remember—stay hydrated, eat healthy foods according to the eating plan, and don’t overdo it! Drink at least a gallon and a half of distilled water a day, cook your own food, meditate, and exercise or not.
In a word, take care of both your body and mind and, in just 21 days of this healthy endeavor, you will not only look better, but you will feel better as well. Here’s a little video with more of my thoughts:
Follow me on Instagram (@davethatoutdoorguy) for more content like this. And, you can always contact me via email for more information regarding the Ultimate Reset or any of the BeachBody programs.