nutrition

Two Healthy Ways to Increase Alkalinity

Author: Dave On: Jun 12, 2018 Categories: Blog, Cleanses, Nutrition (Programs + Supplements) No Comments

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How to Increase Alkalinity Did you know that acidity has been linked to cancer? This is just one reason you should take some time to understand the importance of alkalinity in your body—specifically, the importance of maintaining a slightly alkaline...

The New Beachbody Nutrition+ App

Author: Dave On: Jun 11, 2018 Categories: Blog, Featured, Fitness Programs, News + Events, Nutrition (Programs + Supplements) No Comments

The New Beachbody Nutrition+ App

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The New Beachbody Nutrition+ App More good stuff from Beachbody! They just keep giving us more and more and it’s absolutely awesome. This time they’re giving us the new Beachbody Nutrition+ app. This cool new app is packed with healthy eating...

Getting Started on Beachbody on Demand

Author: Dave On: Jun 03, 2018 Categories: Blog, Featured, Fitness Programs, Nutrition (Programs + Supplements) No Comments

Getting Started on Beachbody on Demand

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Getting Started on Beachbody on Demand In the video above, I talk to you about getting started on Beachbody on Demand so you can start accessing a ton of awesome fitness and nutrition content, including Autumn Calabrese’s 21 Day Fix...

Energize Pre Workout Supplements Comparison

Author: Dave On: May 22, 2018 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements) No Comments

Energize Pre Workout Supplements Comparison

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Energize Pre Workout Supplements Comparison I’ve been getting some questions about energy drinks so I wanted to take a few minutes to share some pre workout supplements comparison. Even though I use Beachbody’s Energize now, I tried a bunch...

NSF vs Informed Sport Certification

Author: Dave On: May 18, 2018 Categories: Blog, Endurance + Triathlon Training, News + Events, Nutrition (Programs + Supplements) No Comments

NSF vs Informed Sport Certification

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NSF vs Informed Sport Certification Recently Dr. Luigi Gratton was a guest speaker on one of our coach’s team calls. In this segment of the call, he discusses NSF vs Informed Sport Certification and why Beachbody made the switch to the latter....

What is the 2B Mindset by Beachbody?

Author: Dave On: May 14, 2018 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

What is the 2B Mindset by Beachbody?

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What is the 2B Mindset? There is a LOT of buzz going around about Beachbody’s new program—the 2B Mindset. So what is the the 2B Mindset??? It’s a brand new program created by Ilana Muhlstein with the goal of educating you so that you learn...

Announcing the BEST Protein Bar EVER!

Author: Dave On: May 01, 2018 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Announcing the BEST Protein Bar EVER!

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Performance are Informed Sport Certified Supplements

Author: Dave On: Apr 23, 2018 Categories: Blog, Endurance + Triathlon Training, Featured, News + Events, Nutrition (Programs + Supplements) No Comments

Performance are Informed Sport Certified Supplements

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Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that if you can buy a supplement in a store or on a mainstream website, it’s safe. Unfortunately, that’s...

What are the Healthiest Cheeses for Weight Loss?

Author: Monica On: Mar 16, 2018 Categories: Blog, Nutrition (Programs + Supplements) No Comments

What are the Healthiest Cheeses for Weight Loss?

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What are the Healthiest Cheeses for Weight Loss? If you know me at all, you know: 1) I’m Italian, 2) I’m madly in love with cheese, and 3) I think the blue 21 Day Fix container is the sexiest of all lol. So, of course, I just had to...

Coach Dave & the 2B Mindset Test Group

Author: Dave On: Mar 15, 2018 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Coach Dave & the 2B Mindset Test Group

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Coach Dave & the 2B Mindset Test Group Co-created by Ilana Muhlstein, the 2B Mindset is a nutrition-based program that will be released by Beachbody in May 2018. It’s a healthy approach to eating that is not about deprivation—it is about giving...

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