The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.
Beachbody Game Plan: A Blueprint for Coaches On October 17 and 18, 2009, Team Beachbody unveiled the Beachbody Game Plan, which is a blueprint for success for coaches. Monica was invited to be one of eight Beachbody Coaches to participate in a beta...
Benefits of Shakeology: Does Shakeology Boost Your Immune System? I’ve been reaping the benefits of my favorite nutritional supplement for awhile now. Here are the thoughts I want to pass on to anyone wondering “Does Shakeology boost your...
2009 Tour de Scottsdale Race Report What an awesome day. The wind kicked up and made the Tour de Scottsdale super hard, but being on the road with 1,200 other cyclists and having the cops waive you through every light was pretty cool. And, I don’t...
My P90X Bike Race Training Plan The Tour de Scottsdale is this weekend and I’m really looking forward to it. I’ve trained hard for this race using Insanity for my cardio. I’ve already come up with a new bike race training planfor...
Patience Hummingbird: The New P90X One on One Yoga DVD Now here is something to get excited about—a preview of next month’s P90X One on One Yoga DVD entitled Patience Hummingbird. As you probably know, I’m a huge fan of Tony Horton. Tony...
Why I Became a Beachbody Coach I’m often asked why I became a Beachbody Coach. There are a lot of reasons why Beachbody’s Coaching Program is incredibly important and why I’ve chosen to be a part of it. Let’s Start with...
Dave’s P90X Yoga X Demo If you’re doing one of the P90X workouts, you know what I mean. P90X Yoga X is hard…really hard. In fact, a lot of people skip it, not because it’s 90 minutes long, but because it’s so challenging....
Triathlon Training with P90X As many of you know, I’ve been supplementing my triathlon training with P90X. I’ve found that cross training has not only made me lighter and faster, but it has reduced my exposure to injuries. There are...
P90X and Endurance Training P90x and endurance training are a match made in Heaven. As you may be aware, I’m very active on Twitter. On here, I’ve seen more and more long distance runners, cyclists and triathletes using P90X to gain the extra...
What to Do After Finishing P90X P90X is a 90-day program during which most people experience incredible results. What happens when that 90 days comes to an end? I can assure you…you have not reached the Finish Line. Day 91 is the starting point...
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