Body Beast Breakfast: Dave’s Sweet Potato & Onion Omelet
Here’s one of my very own recipes that I use as a Body Beast breakfast (and sometimes dinner).
You’ll notice that this Sweet Potato Omelet recipe calls for a special ingredient—Beachbody’s Base Shake. This specialized vanilla-flavored nutritional supplement helps you build muscles faster and boost your results safely. It’s made with an exclusive blend of quality ingredients (not one of them a preservative) that delivers 18 grams of whey protein especially designed to promote muscle protein synthesis and build/maintain lean muscle mass after intense workouts.
Ingredients
- 1/4 sweet potato (sliced)
- 1/5 white onion (chopped)
- coconut oil
- 3 eggs
- 1 scoop Beachbody's Base Shake (flavorless whey protein)
- 1/2 avocado
- salsa (to taste)
Servings:
Instructions
- Sauté sweet potato and onion on the stove with coconut oil.
- Blend eggs and Base Shake in a blender.
- Transfer the veggies on a plate and clean the pan. Add a bit of coconut oil and the egg mix to the clean pan and cook on LOW heat. [Be patient...even medium heat will cause the protein powder in the egg mix to appear burned.]
- After a few minutes, add the veggie mix, cover the pan, and cook a little longer.
- Carefully flip one side of the omelet over the other and let it finish cooking.
- Top with salsa and/or avocado and chow down!
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