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It’s Live, It’s Interactive, It’s BODi by Beachbody!

Author: Dave On: Jul 13, 2021 Categories: Featured, Fitness Programs No Comments

It’s Live, It’s Interactive, It’s BODi by Beachbody!

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Have You Heard ABout BODi by Beachbody??? Wow! Have you heard about BODi by Beachbody??? Beachbody has had so many exciting announcements lately — I’m stoked I get to share yet another one with you! This Fall, Beachbody On Demand will include...

Why It’s Important to Stretch Before a Workout

Author: Dave On: May 27, 2021 Categories: Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Why It’s Important to Stretch Before a Workout

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Why It’s Important to Stretch Before a Workout Today I’d like to address why it’s important to stretch before a workout. Stretching is something that’s easy to skip, but the benefits of stretching are numerous. From increased flexibility...

7 Awesome Benefits of Indoor Cycling

Author: Dave On: Apr 26, 2021 Categories: Endurance + Triathlon Training, Featured, Fitness Programs No Comments

7 Awesome Benefits of Indoor Cycling

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How Do I Love Thee, Indoor Bike? Let Me Count the Benefits of Indoor Cycling Did you catch my exciting NEWSFLASH—Beachbody Merges with MYX Fitness! post? I’m SUPER excited about this merger since I love to cycle and the benefits of indoor cycling...

NEWSFLASH! Beachbody Merges with MYX Fitness & MYX Bike Reviews

Author: Dave On: Apr 08, 2021 Categories: Featured, Fitness Programs, News + Events No Comments

NEWSFLASH! Beachbody Merges with MYX Fitness & MYX Bike Reviews

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Beachbody Merges with MYX Fitness & MYX Bike Reviews I’m coming to you today with some really EXCITING news!! Have you seen the headline? Beachbody merges with MYX Fitness! If you’re a regular reader of my (Dave) blog, you know I love cycling,...

How Is the Control Freak Workout Different Than Other Beachbody Workouts?

Author: Monica On: Mar 09, 2021 Categories: Featured, Fitness Programs Comments Disabled

How Is the Control Freak Workout Different Than Other Beachbody Workouts?

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How Is the Control Freak Workout Different? (Plus a FREE Sample Workout!) Are you wondering about the Control Freak workout? Like what it is and how it compares with other Beachbody workouts? I’ve been doing this workout with my virtual workout...

What is a Supplement Stack & What Do Ours Look Like?

Author: Dave On: Jan 15, 2021 Categories: Featured, Nutrition (Programs + Supplements) No Comments

What is a Supplement Stack & What Do Ours Look Like?

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What is a Supplement Stack & What Do Ours Look Like? It’s a new year (HOORAY, right???) and, if you’re like many people, you’re ready to make some changes. It might even be time to consider a supplement stack. A healthy body is more important...

9 Shakeology Food Recipes

Author: Dave On: Dec 18, 2020 Categories: Featured, Nutrition (Programs + Supplements), Recipes No Comments

9 Shakeology Food Recipes

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9 Shakeology Food Recipes It may be called Shakeology, but that doesn’t mean shakes are all you can make with it! In this post, I’m going to share some delicious Shakeology food recipes with you that I know you’re gonna love. If you’re a regular...

Take Control of Your Health with Control Freak

Author: Monica On: Dec 03, 2020 Categories: Featured, Fitness Programs No Comments

Take Control of Your Health with Control Freak

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Take Control of Your Health with Control Freak Has 2020 got you feeling like you’re out of control? Well, I think you know you’re not alone! And, there’s more good news — Autumn Calabrese has come to our rescue with her newest program. Are...

How to Train & Run a Virtual 5K

Author: Monica On: Nov 11, 2020 Categories: Endurance + Triathlon Training, Featured, Fitness Programs, News + Events No Comments

How to Train & Run a Virtual 5K

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How to Train & Run a Virtual 5K Are you wondering what in the heck a virtual 5K is? A virtual 5K is a Covid pivot that helps us continue to make and achieve our fitness goals while avoiding big groups—and they’ve become quite the thing...

Why Shakeology is One of the Best Nutrition Supplements Available

Author: Dave On: Oct 21, 2020 Categories: Featured, Nutrition (Programs + Supplements) No Comments

Why Shakeology is One of the Best Nutrition Supplements Available

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Here’s Exactly Why Shakeology is One of the Best Nutrition Supplements Shakeology is one of the best nutrition supplements on the market. Yes, this is bold statement, but I wouldn’t make it if I didn’t know it to be true. If you read...

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