The Fit Club Network’s blog is packed with tips, motivation, recipes, Beachbody Coaching tips and information, and more, from Founding Coach Monica Koon and her partner, Dave Ward.
Do You Feel Like There’s Too Much Food on P90X? I frequently hear from people that there’s too much food on P90X. This comment usually comes from those who want to lose about 30 to 50 pounds and they’re worried that consuming...
Why am I Gaining Weight Early in P90X (or Insanity)??? I get a lot of questions about gaining weight in P90X. They generally fall into two main categories—1) People who are well into Phase II of P90X OR 2) people who are gaining weight early...
P90X and Cycling Training Program The first step of recovery is admitting that you have a problem, so I am now declaring it here – I am addicted to cycling. I love to watch it and I love to do it. My forays into the realm of triathlon are exciting,...
Team Beachbody Top Earners Reward 2011 Team Beachbody Chairman’s Adventure My wife, Monica and I are independent Team Beachbody coaches, which essentially means we are sales reps for in-home fitness products like P90X, Insanity, and TurboFire, as...
San Diego International Triathlon 2011 Race Report Sunday was the big day of the year – I competed in the San Diego International Triathlon. Here’s my report. I have to confess, the lead up was less than impressive and the result showed....
San Diego Rock and Roll Marathon Sunday, June 5, 2011, was the San Diego Rock and Roll Marathon. What a blast. I really struggled leading into the race. My training was great and I felt like I was ready to break the two hour mark. On the Monday...
2011 Tempe International Race Report Interesting day at the races today. It was the Tempe International Race and I opted for the sprint. Here’s my report. The race included a 400m swim, 20K bike, and 5K run. Really fun, despite the extremely poor...
Insanity Asylum vs Insanity If you’ve already completed Shaun T’s Insanity workout, you might be wondering why you should consider the new Insanity the Asylum. Let’s look at Insanity Asylum vs Insanity so you can make an informed...
Shaun T Demonstrates How to Do a Squat At a workout in Virginia, Insanity workout creator Shaun T demonstrates how to do a squat in proper form. See if you can hang on…
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