Endurance and Triathlon Training | The Fit Club Network

Performance are Informed Sport Certified Supplements

Author: Dave On: Apr 23, 2018 Categories: Blog, Endurance + Triathlon Training, Featured, News + Events, Nutrition (Programs + Supplements) No Comments

Performance are Informed Sport Certified Supplements

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Performance are Informed Sport Certified Supplements A lot of people take sports supplements for a variety of reasons. You might think that if you can buy a supplement in a store or on a mainstream website, it’s safe. Unfortunately, that’s...

Using a Heart Rate Monitor to Improve Fitness

Author: Dave On: Mar 23, 2018 Categories: Blog, Endurance + Triathlon Training, Featured No Comments

Using a Heart Rate Monitor to Improve Fitness

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The Benefits of Using a Heart Rate Monitor to Improve Fitness I want to talk a little bit about the benefits of using a heart rate monitor to improve fitness. Benefits of a Heart Rate Monitor For me, a heart rate monitor is both a very important...

Beachbody’s New Three Week Fitness Challenge

Author: Monica On: Aug 15, 2017 Categories: Blog, Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Beachbody’s New Three Week Fitness Challenge

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Our New Three Week Fitness Challenge Some of you may know that I was one of a select group of coaches to take part in the new Shift Shop three-week pre-release test group. This is Beachbody’s latest three week fitness challenge that is designed...

Avoiding Injury During Exercise

Author: Dave On: Jun 27, 2017 Categories: Endurance + Triathlon Training, Featured, Fitness Programs, Wellness No Comments

Avoiding Injury During Exercise

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Avoiding Injury During Exercise Those of you who follow our blog know that I’m no stranger to exercise-related injury. I enjoy pushing myself hard and love extreme sports like skiing and surfing. I’ve been a triathlete and pushed my body to its limits....

How to Prevent and Relieve Sore Muscles After Workouts

Author: Dave On: Feb 02, 2017 Categories: Blog, Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements) No Comments

How to Prevent and Relieve Sore Muscles After Workouts

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How to Prevent and Relieve Sore Muscles After Workouts Are your muscles totally sore after you pushed yourself hard or did some new exercises in your last workout? If so, the first thing I want you to know is that suffering is NOT required. Your...

Focused Energy: A Healthy Coffee Alternative

Author: Dave On: Feb 01, 2016 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements) No Comments

Focused Energy: A Healthy Coffee Alternative

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A Healthy Coffee Alternative: Shakeology Boost’s Focused Energy I have a confession to make—I love coffee. It’s partly about the taste, but mostly about the boost. Each time I used to commit to being coffee free—like when I did the Ultimate...

Coach Dave’s Pre-Season Ski Workout

Author: Dave On: Dec 14, 2015 Categories: Blog, Endurance + Triathlon Training No Comments

Coach Dave’s Pre-Season Ski Workout

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Dave’s Ski Workout Anyone who knows me knows I am passionate about skiing. I wanted to share the ski workout I do to prepare for ski season so I can get the most out of my time on the slopes. First of all, I hate “leg day” in my Beachbody...

How to Track Fitness Progress

Author: Dave On: Oct 14, 2015 Categories: Blog, Endurance + Triathlon Training, Featured, Fitness Programs No Comments

How to Track Fitness Progress

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How to Track Fitness Progress I’ve lost count of how many customers have expressed confusion or frustration to us because the number on the scale isn’t going down—or, at least, not as fast as they hoped it would. Whether this is an...

Beachbody Performance Creatine

Author: Dave On: Sep 28, 2015 Categories: Blog, Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements) No Comments

Beachbody Performance Creatine

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Beachbody Performance Recharge Nighttime Recovery Formula

Author: Dave On: Sep 24, 2015 Categories: Blog, Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements) No Comments

Beachbody Performance Recharge Nighttime Recovery Formula

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Beachbody Performance Recharge Nighttime Recovery Formula Beachbody’s new Performance Line includes five nutritional supplements—Energize, Recover, Hydrate, Creatine, and Recharge. (Click on any of these to learn more about them.) If you’re...

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