Fitness | Nutrition | Lifestyle

Healthy Pumpkin Recipes for Fall

Healthy Pumpkin Recipes |

Healthy Pumpkin Recipes |


Healthy Pumpkin Recipes for Fall

Wherever you live in the U.S., it’s ALL about pumpkins this time of year. I have some good (possibly great lol) news for you—you do NOT have to resist all the pumpkiny goodies, you just have to stick with the healthy pumpkin recipes. And, of course, I’m here to help with that.

Some of these have the 21 Day Fix container breakdown. The ones that don’t can be easily adapted, which is a skill I want you to learn!

Healthy Pumpkin Beverage Recipes

Skip the grande Starbucks Pumpkin Spice Latte, and opt for one of these healthy pumpkin beverage recipes that don’t contain any guilt:

  • Pumpkin Spice Latte ShakeologyHere’s our very own recipe for a delish Shakeology shake that can actually double as your healthiest meal of the day.
  • Pumpkin Pie Shakeology—Thank you, Beachbody, for giving me a way to “eat” pumpkin pie without setting me back!

Healthy Pumpkin Breakfast Recipes

Enjoy these three easy make ahead healthy pumpkin breakfast recipes:

Healthy Pumpkin Snack Recipes

Healthy Pumpkin Dinner Recipes


  • Pumpkin ChiliA delicious clean eating chili with a fall twist that is very affordable to make! Also, very easy for Fixers to incorporate into their meal plans.
  • Pumpkin Baked with ChickenA simple and delicious casserole with 25 grams of protein per serving, only 182 calories, and 21 Day Fix container allotments.
  • Roasted Pumpkin Salad with Lentils and Goat CheeseA gourmet salad that would be perfect to make for guests. You’d seriously impress them with good taste AND good health. Also lists the 21 Day Fix container allotments.

Healthy Pumpkin Dessert Recipes

  • Pumpkin Coconut CustardsOh my, this is guilt-free decadence right here. Proof that the holidays do NOT need to be unhealthy to be delicious. Also lists the 21 Day Fix container allotments.
  • Clean Eating Pumpkin Ice CreamWow. If you have a food processor, this is so easy and is a MUCH better alternative to pumpkin pie.

I hope you enjoy all of these healthy pumpkin recipes! Don’t miss my Healthy Holiday Recipes and 15 Healthy Thanksgiving Recipes posts for more inspiration to stay on track this holiday season.

Free Fitness & Nutrition Coaching

If you don’t already have a Beachbody Coach, it’s totally FREE to get me assigned as yours so I can help you come out the other side of the holidays without regret and extra pounds. Read this article for my game plan for the last few months of the year and then click below to sign up for our FREE coaching program. I’d love to get you in my private 21 Day Fix Family group on Facebook and help you reach your goal! [This is only for people I coach, so click below to get signed up!]

Get FREE Fitness & Nutrition Coaching!


Author: Monica

Wife, mother, former elementary school teacher, one-half of a dynamic coaching team and co-founder of the Fit Club Network. I am currently an Independent 14 Star Diamond Coach whose passionate about helping others transform their lives.

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