Check out these 10 Rounds Before and After Transformations from Week 6 in Philadelphia!
Did you join Monica in her Soulful Fit Club group on the 10 Rounds Program? Are you looking to start a fun, exciting full-body workout that’ll transform your body?
Take a look at the 10 Rounds transformations below if you’re looking for some motivation! We’ll also share the video from Week 6 of the 10 Rounds Tour in Philadelphia and you’ll be energized to get your game on.
What is the 10 Rounds Workout?
If you loved LIIFT4 and Core de Force, you’ll love 10 Rounds. The brainchild of Beachbody Super Trainer Joel Freeman, 10 Rounds is a rockin’ 5-day-a-week program.
You’ll work your entire body in only 30-40 minutes a day. The program includes two days of lifting and three days of boxing each week.
You’ll find 10 Rounds in the Beachbody On Demand library beginning October 1, 2020, but why wait? See below if you want to start now.
Wondering if this workout is for you?
- Watch the promo and read about the program HERE
- Message me for your FREE SAMPLE workout
Week 6 of the Tour
If this is the first you’ve heard about the tour, let me bring you up to speed.
Super Trainer Joel Freeman and his band of merry exercisers did a six-week pre-launch tour of the 10 Rounds Program.
On this tour, they stopped at six iconic cities across the U.S.:
- Week 1: Los Angeles
- Week 2: Las Vegas
- Week 3: Dallas
- Week 4: Miami
- Week 5: Brooklyn
- …and now Week 6 in Philadelphia!
This was a chance for Beachbody coaches and customers to meet Joel and do a live workout with him and the team.
Here’s the video from week 6 in Philadelphia:
Who can resist? The 10 Rounds Tour in Philadelphia took place in Rocky’s home town. If you’re gonna get fit boxing, this is the place to be!
Joel and his crew got to box it out right there on the famous steps by Rocky’s statue.
In the first five weeks, Joel taught foot patterns and techniques. He ran through the defensive and offensive moves along with the drills.
Week 6 of the 10 Rounds Tour in Philadelphia put it all together for an explosive tour finish.
He ran through great combinations with plenty of dipping and jabbing and participants experienced tighter abs and core strength, lifted and toned booties, and bangin’ biceps.
You can experience this too—even if you’ve never boxed before!
No need for a gym membership—you can do the 10 Rounds Program right in your living room! All you need is a BOD subscription and a smartphone, smart TV or other mobile device.
Along with this amazing workout program, remember to fuel your body right—the program is made to fit the 2B Mindset or Ultimate Portion Fix (AKA 21 Day Fix) eating plans.
Maximize your results with Shakeology, one ore more of the Performance line of natural supplements, and clean whole nutrient dense foods.
10 Rounds Before and After Results
Ready to see some results from real people? Check these folks out:
Kristy F. lost 19.6 lbs and 17.75 inches with the 10 Rounds workout, Shakeology, and Beachbody Performance supplements.
My favorite thing about 10 Rounds was the versatility. As soon as you felt like you couldn’t do another move, the workout would change and you could be good to go again!
Matt D. is an account executive who lots 18.4 lbs and 13 inches using 10 Rounds, Shakeology, and the Beachbody Performance supplements.
One great aspect about this program is that you need minimal space and equipment. I was able to complete workouts in my living room and my hotel room while traveling for work. I was really surprised at the good workout you can have with a set of resistance bands. TRY IT! What do you have to lose besides weight?
Rosalind O. is a financial analyst and Team Beachbody Coach who lost 8 lbs and 10.5” using 10 Rounds, the Ultimate Portion Fix eating plan, Shakeology, and Beachbody Performance supplements.
I’ve completely transformed physically, my main target was to burn tummy fat and mission accomplished; I’ve lost 3.5 inches around my waist, burned my tummy fat and overall lost 8lbs and 10.5 inches. I’m stronger, faster, and fitter. I can run upstairs with the kids and not be out of breath Mentally 10 Rounds has made me think quick on my feet with all the leg work and combos. It has improved my reaction and impulses even to everyday tasks. It’s an all-round change, mind, body soul and spirit for sure.
Beachbody on Demand
Want the same results these folks got? What are you waiting for…seriously? With a Beachbody On Demand subscription, you’ll get the 10 Rounds plus hundreds of other workouts and tons of nutritional support!
Want to know more about Beachbody On Demand? Contact us for your FREE sample workout and get answers to all your questions. And, don’t forget…coaching is included FREE with your BOD subscription.
In the meantime, you can learn a little more about the 10 Rounds workout from Monica here >>> Coach Monica’s Daily Fitness Diary